1 Cup Before Bed…Fast Asleep, Deep Rest, Refreshed Awakening! Dr. Mandell

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon

  • @nuketheworld999 says:

    Amazing informal videos as always. Stay safe

  • @ponnusponnu5270 says:

    Hai dr… ❤️ from Kerala 🌴(india🇮🇳)

  • @nihalgupta3429 says:

    Love from Mirzapur Uttar Pradesh India ❤

  • @carmendiaz7731 says:

    Thanks for the information

  • @onyeomachinyeremaka6809 says:

    *If you believe we’re on Friday 5th of April because of GOD’S grace favors and love just 💋 my comment with thumbs up 👍🏽GOD bless us all beyond measure in this month in the mighty name of Jesus Christ. Amen 💞🙏🏽*

  • @dianemcfarland2893 says:

    Amazing advice! But drinking that much of a big cup will only make me have to get up to go to the bathroom in a very short time!!

  • @IOSALive says:

    motivationaldoc, I loved this video so much, I had to hit the like button!

  • @carolbarringer904 says:

    Thank you Dr Mandell for helping the human race❤

  • @rosherjett says:

    The level of understanding and empathy here is remarkable. It’s a reminder of our shared humanity.🧡

  • @MargieDorothy says:

    You definitely deserve more recognition for this!

  • @adlihkristopher2906 says:

    To that soul reading this God has heard your prayers and seen your tears he is going to visit your home 🏡 with blessings, breakthrough and miracle 🙏

  • @adlihkristopher2906 says:

    One of my favorite nite 😴 tea 🍵 before bed 🛌 ❤❤

  • @chrisaphenamandalis2593 says:

    Just made one before bedtime in Australia. Drinking it now 🙂 What a lovely video. Thank you Doctor!

  • @janetwilson9820 says:

    Blessed day doctor Mandell thanks you for the wonderful video God bless you always 🙏 ❤👍

  • @mith5271 says:

    Thank you Dr. be blessed

  • @phyllismckenzie3996 says:

    Thanks Dr God bless 🙏

  • @Jennifer-oz7bq says:

    ❤ thank you, Dr. Allen Mandell ❤😊 🙌

  • @markpolly2574 says:

    My go to is Chamomile, Green Tea, fresh ground Ginger in a tea sack and dark wildflower raw honey.

  • @user-pu6ox7wx2h says:

    I came across Dr. Mandell by accident search for natural remedies for my Sciatic and in general. Thank you for all you do for healthy living.

  • @sheilasixtonazaire1174 says:

    Thanks Doc! I enjoy a hot cup of either mint or chamomile tea with honey/lemon, which is calming/soothing before bed, but it does cause me to wake up in the middle of the night to use the bathroom. I’ll try to have it at least 3 to 4 hours before bed.

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