1 MINERAL We Need More Of…For Heart, Arteries, Blood Pressure, Muscles & Nerves | Dr. Mandell
The Adequate Intake recommendation for potassium is 4,700 milligrams (mg) per day for adults. Most adults do not meet this recommendation. Potassium supports blood pressure, cardiovascular health, bone strength, muscle strength, and so much more. It is unfortunate the most people don't understand how little amount of potassium they are getting from a supplement.
How Much Potassium Do You Need Per Day?
Potassium Intake of the
Please subscribe so you and your family can stay healthy and happy.
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: