1 Tablespoon a Day Burns Belly Fat

Could 1 tablespoon per day of a potent polyphenol be the natural belly fat solution you’ve been searching for? Watch this video to find out.


0:00 Introduction: How to lose belly fat
0:24 Do you have a slow metabolism?
1:22 Mitochondrial uncoupling
3:05 Resveratrol benefits
4:01 Other ways to increase mitochondrial uncoupling and burn fat
5:06 What blocks mitochondrial uncoupling?

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!

People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.

The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.

Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.

Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.

Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.

The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:
• Excess calories
• Aging
• Sedentary lifestyle
• Heavy metal exposure
• Certain medications (statins, beta-blockers, Metformin, antibiotics)

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you tap into fat burning to lose belly fat. I’ll see you in the next video.

Dave McKinnon

  • @user-uc7uo7pk2m says:

    One spoon of apple 🍏 vinegars

    • @iwonakowalska5638 says:

      and soon your teeth will be rotten, use capsules of apple vinegars instead of liquid

    • @dreamervanroom says:

      Details: The MITOCHONDRIA are a crucial and the LAST STEP in the process that turns your food into the every cells’ internal source of energy, ATP.

      The first step is chewing with saliva, then the stomach , and that digestive process continues, through various processes till the liver puts glucose into your bloodstream, eventually this comes to the cells and is brought to their internal mitochondria.
      So simplified, so elegant, this life.

    • @bonifaceferdinand566 says:

      Please tell me how to use apple cider vinneger

    • @Timetravel1111 says:

      You meant apple cider vinegar?

    • @dennyrosson2522 says:


  • @benireges says:

    you have the best job in the world. it must feel amazing to wake up and know you’re contributing to humanity

  • @sookwoo7749 says:

    Thanks, from Florida 🏖🏝

  • @Violet70725 says:

    I believe in coconut oil for my hair, skin, and body. It is good like ACV.
    1 table spoon of ACV (a day) when eating food. 1 table spoon of coconut oil on rice cooker. It make my life so much better. My blood sugar still under control. My psoriasis around ankle and neck still exist but not too itchy. I use anti-bacteria soap. Start a small garden. Eat more veggies, especially green one like kale and spinach. 😊 It is all thanks to this yt channel.

    • @daw8774 says:

      Utilise l’argile blan ou vert ,soit en boisson soit en cataplasme sue le psoriasis et j’espère que tu iras mieux après ( argile est comme une réinitialisation pour les cellules du corps et la flore intestinale)

    • @SpamMouse says:

      When ever people talk about coconut oil for hair they never say whether it’s consumed or applied.

    • @Allenmassageguy says:

      Try using organic castor oil on your troubled skin spots. It’s amazing

    • @bryonhills6172 says:

      Try putting the coconut oil directly on the psoriasis

    • @LG-universe says:

      ​@@SpamMouseBoth or either way will benefit you.

  • @shir895 says:

    I listened to the whole talk and didn’t understand I’m supposed to take one table spoon of WHAT.
    Can someone shed some light here?

  • @Nwwoods says:

    Dr B always spreading knowledge to help people. What a great guy 🫡

  • @8dio850 says:

    Amazing vid Dr berg finally u brought up the issue of uncoupling mitochondria

  • @choyayahyah says:

    The main thing I learned from this video is that we need to make “Internal Combustion Engines Great Again!” The more cylinders the merrier!

  • @hahahase3816 says:

    So red wine and chocolate….I’m saved

  • @karrskarr says:

    ‘Weight’ for it! Correct balancing of diet is key, don’t let a crisis go to ‘waist’. Thank you Dr.Berg, for another superb narrative!

  • @ReformedAgnostic says:

    So, wait … Dr. Berg is telling me that my fast metabolism is not the blessing I thought it was? I’ve wondered for years, “if I have a fast metabolism, why can’t I lose weight?” But the Hummer vs. Hybrid Camry example was crystal clear. I need to slow down my metabolism and force my body to burn energy unnecessarily. That’s why walking makes me feel great. That’s why cold showers lower my anxiety. That’s why I lose 2 lbs. overnight if I walked for as little as 15 minutes the previous day. This is incredible! I’ve just purchased resveratrol powder from Amazon, and now I’m going to go for a 20-minute walk followed by a cold shower. Man, I can’t stand cold showers. My anxiety rises 10x, and I just want to escape. But when I do it for 4 or 5 minutes, get out and dry myself, I feel more energetic than ever … for a while … then I need to sleep because it lowers my anxiety like nothing else – and my anxiety stays pretty low for the rest of the day. Thank y.ou, Dr Berg! This video was brilliant. N.B. 100% pure resveratrol is fluffy, odorless, and tasteless, so y.ou won’t even notice it. If the resveratrol y.ou buy is granular, or a powder, it’s not pure resveratrol. Read the labels carefully, and watch for photos from reviews.

    • @Drberg says:

      So glad this helpful, keep up the good work!

    • @Whatareyoudoingwithyourlife says:

      @@Drberg 🎉🎉Congratulations Dr Berg for reaching 12 million subscribers!! 🎉🎉

      You deserve every one of those subscribers and MORE!!🎉🎉

      You are saving lives! 💪

      When you went to medical school that’s what you wanted to do. Save lives…AND YOU ARE DOING JUST THAT!

      Wishing you a great year & life! 💙

    • @minhajbegum9837 says:

      How to take and when too?

    • @luluwachedjari3299 says:

      My cousin has never been fat and was thin but he left due to diabetes and many health issues suddenly all together because of his eating habits, Allah yerehmou, know that you must eat just like other people you have zero privilege yes you won’t gain weight but your organs inside will get sick from processing all the food

    • @cathygrandstaff1957 says:

      I wish I had your results, I walk for an hour every day and gain weight.

  • @mekman4 says:

    This is really great, thank you!

  • @a.williams10 says:

    This is wonderful to know, Dr Berg. Great helpful advice. Thank you 🙏🏻

  • @circe9153 says:

    Excellent video Dr. Berg, thank you for your continued sharing and education❤❤❤

  • @janepizalli373 says:

    You are awesome my friend we listen to you daily and love every word!

  • @WahidMahmood-ex5wo says:

    Love ur work sir learnt a lot from ur knowledge from diabetes intermittent fasting to all diets u have explained and helped many people I can not thank u enough for work u do keep it up 👍

  • @hotrodmom86 says:

    Great informational video. Thanks!😊

  • @robertonievecimamontana7065 says:

    First thing consumed every morning: 2T ACV in about 6oz water, then about 20min later a mug o’ coffee with the spouse, no food, “cold” shower, then off to work, the “breakfast” is eaten around noon

  • @ct_cartoonist53 says:

    I don’t get it , if Dr. Berg is telling us about 1 tbsp of Resveratrol, then why are other people talking about apple cider vinegar in the comments?

  • @KuumbaOnline says:

    Congrats on 12 million subscribers Dr Berg!

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