2 Nuts Turbocharge Your Metabolism! Dr. Mandell

Brazil nuts, regardless of the time of day they are consumed, have profound health benefits due to their high concentrations of beneficial nutrients, most notably selenium. They provide one of the richest natural sources of this essential mineral, which plays a pivotal role in thyroid function. The thyroid gland, located in the neck, is responsible for producing hormones that regulate the body's metabolism. This intricate system determines the rate at which our bodies burn calories, influence energy levels, and control weight. Selenium supports the efficient production of these hormones, thus contributing to a stable and well-functioning metabolism. By optimizing your metabolism, it can become more efficient at using stored fat for energy, which can potentially aid in weight loss. There are, however, a couple of important details to bear in mind. First, while Brazil nuts are beneficial, you should not overindulge due to the risk of selenium toxicity. It is generally recommended to limit consumption to a handful (or about 1-2 nuts) per day. Second, whilst Brazil nuts can support a healthy metabolism, they are not a magic weight loss cure. A balanced diet combined with regular physical exercise is the cornerstone of healthy and sustainable weight loss.

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Dave McKinnon

  • @nisayoung5246 says:

    Love Brazil nuts two a day does help keep thyroid trouble away

  • @watabevi4182 says:

    Doc…. The phrasing of the title…. 😹😹😹😹😹😹 I love u

  • @EdiGjon-yz3ek says:

    Love your unique style, never change!

  • @robinsnestradio says:

    Let me go get some Brazilian Nuts. This is my year for optimum health. Good Morning Everyone!πŸŒ… Thank you Dr M πŸ’™

  • @mikechukwu3890 says:

    Amazing insights and expert counsel from you, dear Dr. Mandell

    Deeply grateful

  • @mscathyaz says:

    I love getting what we need naturally. I will go buy some Brazil nuts ASAP. Thank you, Doctor.

  • @debramullen-cr9nd says:

    Thank you Dr Mandel…..and Brazil Nuts are delicious!

  • @DivineEmperorLibra88 says:

    You are Brazil Nuts for making this video! Thank You Doc

  • @belindacsmitchell635 says:

    I knew it! When I saw title of this video, I said I need to get back to eating my brazil nuts, bag just sitting in my cabin.,…, thanks for the reminder ❀

  • @adlihkristopher2906 says:

    Good morning Lord! Thank you for waking us all up Amen πŸ™

  • @dimphojohannamolefe9719 says:

    Dr Mandel Dimpho was so happy to know about Brazil nuts thank Dr love of people’s health wellness fitness thank ❀ Dimpho Johanna Johannesburg appreciate

  • @dee764 says:

    I have Graves disease. I will definitely stock up on Brazil nuts. πŸ‡§πŸ‡·πŸŒ° Thanks. πŸ‘πŸŒŸπŸ’š

  • @Thetreecutter says:

    It takes some Really Strong Will Power to stop at just 2 Brazil nuts‼️

  • @adlihkristopher2906 says:

    Always remember to eat (2)Brazilian nuts per day

  • @laveraharper9698 says:

    I always have a bag of Brazil nuts in my freezer. Two a day! I live about 45minutes from my health store. So I’m believing keeping them in the freezer is okay? Thank you, Doctor Mandell for helping keep us well ❀ you are appreciated ❀ “Have a good day.” ❀

  • @lorettaellis49 says:

    I had a thyroidectomy last Year it was effecting my heart now iam on thyroxine but will get some Brazillian nuts Dr Thank you❀

  • @da4dim says:

    1 or 2 a day😱
    I better cut down,I’ve been having at least 10,,I blend them with kefir and cacao,also use hazelnuts, walnuts and cashews,,hemp,flax and chia seeds, frozen blueberries,kiwis,,,in the night i use frozen bananas and pumpkin seeds..,i said to my daughter couple of days ago I think I’m overdoing certain nutrients because i got this itchy mark on my arm,the same as I get from moringa.. I’m gonna have to work out my nutrition intake properly, instead of just throwing in the ingredients,,although,I feel and look better at 54 than i have for the past 25-30yrs,,i was hopeless Addict with mental health issues for over 25yrs,after few years ups and downs trials and errors my life’s now amazingly good..

  • @romangladiator1106 says:

    Brazil nuts will be going into my daily organic nutrient smoothie ASAP. Thanks, doc.

  • @mariaisabelmorallidearruda4763 says:

    Sou brasileira e como castanha do Brasil . Duas por dia . Γ‰ maravilhosa. Obrigada pelo vΓ­deo drMandell

  • @Spiritual_2024 says:

    Inspired by you I have also started spiritual youtube channel in English. Thank you so much for your inspiration πŸ™πŸ™πŸ™. You are a divine Angel.

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