3 Foods That Have Become Unhealthier Over the Past 50 Years!

Dr. Gundry reveals how three common foods – corn, soy, and whole wheat bread – have dramatically changed over the past 50 years, becoming less healthy for us in the process. Join us as we explore the history of these foods and the crucial role of fermentation, a process that has been largely lost in the modern American diet. Discover how skipping this vital step can impact your health and learn what you can do to make these foods healthier choices for you and your family.
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Dave McKinnon
 

  • @bblastos says:

    Thank you Dr. Gundry!!

  • @thevenotanne-marie9503 says:

    La lecithine de soja est mauvaise pour les calculs biliaires?

    • @GundryMDYT says:

      Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

  • @grammyjo1 says:

    Thank you.

  • @jeremy32685 says:

    What if we eat white rice once a day with veg will it still be bad for blood sugar.

    • @GundryMDYT says:

      Hi Jeremy! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

  • @bilid4128 says:

    How about Processed refined Corn/maize Flour? Is still contain lectin?

  • @charleswilson8897 says:

    We also forget that Soy was originally brought to our country so that Henry Ford could use it to make seat covers for the Model T. When I learned that fact, many years ago, I did my best to avoid eating products that contain soy.

  • @ethimself5064 says:

    Any chance on doing a vid on 100% Organic Sprouted breads?

  • @AdamKhan-db7lo says:

    Thanks ❤ DR GUNDRY for your niece videos ❤

  • @Philipk65 says:

    Question about sour dough breads, I know the process breaks down lectins but does it also break down oxalates? Really interesting video Dr Grundry.

    • @GundryMDYT says:

      We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

  • @hanykheir7643 says:

    thank you

  • @The_Helle says:

    Dear doctor, every time you talk about the use of the herbicide Roundup in the USA by big companies! BUT! ” Roundup, the herbicide containing the active ingredient glyphosate, was widely used in the USA until June 17, 2022. However, after research by the World Health Organization (WHO), the license for public use was revoked. Now, private gardeners can still use Roundup, but at their own risk”

  • @lizklaesson2616 says:

    i don’t eat bread or dairy to live as healthy as possible only omega 3 fats still i’m gaining weight so my pelvis has been damaged and my lower back hurts isn’t that weird??

  • @rockskyred549 says:

    whole wheat, corn and soy

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