Dave McKinnon
 

  • @user-em3wn9qv8v says:

    Yes Sir ❤🌱🎉

  • @SarahJones-ik6jh says:

    Bro, your videos are gold.

  • @yvonea868 says:

    Thankkkk youuuu!!!!!

  • @cassiepittman1489 says:

    Thanks Doc!:) 😃 I really enjoy your videos✨things we can do to improve our lives 🤓much love from the middle of America ✌️💖🤩

  • @LuellaParker-he5tp says:

    Interesting perspective, got me thinking!

  • @fashionablylate888 says:

    Drinking water 30 mins before food and using a side plate is the easiest.

  • @everythingnaa says:

    Thank you Doctor Mandell. You are simply amazing. Powerful tips. You got me thinking

  • @wendyknotts362 says:

    As for smaller plates, I put a salad bowel on my plate. Has made a big difference in how much I eat. And I don’t have to buy smalker plates!

  • @fionamcormac7786 says:

    Tuna.. in spring water..lettuce.. tomatoes ..peppers ..on the plate ….olive oil..nice vinegar..and low salt tamari..marinated for couple hours…fruit..bananas ..blueberry. keifir…so I don’t know the calories..in this but I thought I’d share it anyway..

  • @conniebangle139 says:

    Thank you, Dr. Mandell.

  • @janetblanc7658 says:

    Thanks so much Dr. Mandell.

  • @donnamurphy3405 says:

    Great stuff!! Dr. 👍

  • @cheriehammond5287 says:

    These are 5 great rules. I will make it part of my daily routine. 🎉

  • @belladefreitas1105 says:

    ❤thanks DR Mandell you are the Best nite nite

  • @user-wp8eo7js3b says:

    بارك الله فيك دكتورنا الغالي 🌹🤍

  • @pjmurphy920 says:

    I thought (and learned previously) that water dilutes the digestive juices which makes it more difficult for our food to digest properly and get to where it needs to go. Water 1/2 hour before a meal or 1/2 hour after a meal.

  • @myworld3250 says:

    You always give us such wonderful advice, I follow you all the time and bless you for all you bring to us❤

  • @shamiratalwar9779 says:

    Thank you Dr .Mandell

  • @margaretbrittgray3278 says:

    Thank you Dr.Mandell ❤
    Thank you ❤

  • @juliawah8674 says:

    This is what I want for my diet daily, I need this helpful tips to remind myself everyday. This eating diet habit suit my appetite and my stomach system, and many people here are over eating and over portion size, when they see me eating this diet they feel offended 🤨🙂🙂🙂 and they force me to push more food into my mouth

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