7 Tips to Lose Your Belly Fat

Find out about the #1 tip to lose belly fat fast!

DATA:

0:00 Introduction: Insulin and fat storage
0:53 7 tips to help you lose stubborn belly fat
3:34 The number one tip to lose belly fat
4:17 Check out my new video about what and when to eat!

Today, I’m going to share 7 tips to help you lose belly fat. The average thin person has 58 times more stored fat than sugar. To transition into burning fat instead of sugar, you must lower insulin!

Check out these tips to help you burn more fat:
• Consume 2 tablespoons of apple cider vinegar in a glass of water one to three times a day to help lower blood sugar and insulin.
• Combine keto and intermittent fasting.
• Start with a high-fat diet, but as you adapt, gradually reduce your fat intake to allow your body to burn your fat reserves for energy.
• Lower stress and enhance your sleep.
• Exercise in a fasting state.
• Add more sea salt to your diet to reduce water weight.

Here is the number one tip to lose belly fat! Allow your body to determine your fasting pattern based on hunger. Don’t eat unless you’re hungry!

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to get rid of belly fat fast. I’ll see you in the next video.

Dave McKinnon
 

  • @MatthewLumb-uq4rc says:

    Your channel has been a major break through for me . Thank you so much!!

  • @wisesophie9671 says:

    You’re changing my life in a better way, Doctor Berg!
    Thank you for your professionalism and care ❤

  • @pjprevite3021 says:

    No matter what i do I can’t gain any fat. Im just grateful for it and continue to exercise and eat properly.

  • @zippitydoodah5693 says:

    Excellent, and timely!

  • @hareemobduljawon says:

    I fast, do burpees and jump rope. I shed so much weight off me. I feel good. No more headaches and back pain.

  • @C.N.1 says:

    NO SUGAR IN MY TANK AND IM NOT ON EMPTY! Running on CLEAN fuel with Healthy Keto and O.M.A.D! Everything is straight here! Have a great day, everyone! 🙂

  • @DoctorDgnMD says:

    I follow your content with interest, congratulations, it is a very nice and informative video. We will learn more from you, doctor. We are grateful.👍

  • @winningvictory says:

    This video is so educating!
    This information is absolutely invaluable!
    Thank you
    Dr. Berg for your humanitarian generosity in sharing this video!
    You are Awesome!
    I am implementing everything in this video today!

  • @Dr._Wan___PharmD says:

    1. 2 tablespoons of ACV in a glass of H2O to lower sugar and insulin.
    2. Ketogenic diet with intermittent fasting.
    3. Begin with a high fat diet then reduce the fat a few weeks later so we can tap into our own body fat.
    4. Enhance our sleep by reducing our stress level with physical work.
    5. Exercise in a fasting state rather than after a meal which burns more fat.
    6. Add more sea salt to your food.
    7. Don’t eat unless you are hungry.

    We now have the holy grail, let’s complete the journey!

  • @oscardominguez6491 says:

    Your teachings improved my life, thank you Doc.

  • @jc2685 says:

    So true, intermittent fasting, cutting carbs together with cycling 50k a week + core strength training, I’ve lost 7kg in 7 months.

  • @tangotommi says:

    Thank you Dr. Berg! Such a nice and concise summary! One thing, I thought it was 1 tbs on apple cider vinegar in a glass of water, that’s what I’ve been doing in the morning. Thanks I’ll listen again to be sure… ❤❤

  • @merymoor says:

    I canot get enough of these reminders Dr. Berg. Every time these sound new though. What is it about this unhealthy tense relationship with unnecessary FOOD? 😮 Thank you for revealing the truth about this destructive partner.

  • @BainsPummy says:

    Good morning Dr Berg, doing already all these things. Like your rustic studio, I think this is the desk top you refinished it with your neighbor. Thank you Sir.

  • @compa8561 says:

    The feeling of being in a fasting state is amazing. There’s nothing like it. The energy is pure. Coffee and energy drinks don’t come close to it.

  • @tinacox9526 says:

    Been doing ketogenic for 2 years and fasting thanks for sharing your video

  • @msyyt says:

    This topic is by far the best & the most sought after topic on YouTube. And I thank you Doctor for giving us all the solutions & remedies. They are Priceless. ❤

  • @pavellapik2796 says:

    TY DR, FOR INFORMATION…!!!… GOD BLESS YOU AND YOUR FAMILY !!!

  • @ChrisPTY507 says:

    Love these short and brief videos. Should continue doing more videos like these.

  • @philipmayo8201 says:

    Thank you Dr. Berg. I really needed to hear this. I’m in a rut for the last year and gained 30 pounds and I’m very frustrated with myself. I tried the keto diet about a year ago and didn’t seem to lose much weight and so I wasn’t inspired to continue. I need to try again. Hard to take walks here in the city. Not a great place and we have no yard so not much to do outside especially in the winter time. Very frustrating because it puts you in a negative place.
    Thanks againf for this video. I need to start up again. I need to do this for myself. I’m 55 now and don’t want problems.

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