Are you getting enough oxygen in your sleep space? #oxygen #health #SleepTips #DrBerg 😴

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • Matyas Torok says:

    If you live in a house in the uk and it is not a new build, you get so much draft it equates a decent level of constant fresh air

  • Miguelito Cunsuelo says:

    Don’t tell this to my wife! This is a constant battle in our home. She likes the window open even if it’s 30 degrees!!!

  • Firat Ç. says:

    AFAIK plants do not produce o2 without light.
    instead their respiration system releases co2

    • Flashbry says:

      Yes, you are correct. This is why most hospitals do not let you have plants in the room.

    • RJ Sophia says:

      Indirect sunlight is enough for plants to grow and produce oxygen through photosynthesis. And get a pothos plant. They can grow in just fertilized water —- even in a bathroom with no windows. 👍🏼

    • woif00 says:

      exactly what I thought. I just looked it up while writing my comment, and apparently the co2 produced by plants at night is very minimal, so if you don’t make a jungle out of your bedroom you should be fine.

  • Steffie says:

    Thanks Dr. Berg. I’m forwarding this to my husband who doesn’t like it when I open the windows.

  • Lisa Hyman says:

    Thanks Dr Berg I find all your videos so serendipities and timely . I always sleep with a window open even in winter as I find it helps me sleep better. I love fresh air circulating in the home. I also have plants near where I sleep too. Please keep making these videos for those of us who need them. I have benefitted so much from watching these video clips. ❤🙏👏

  • Janie Sippel says:

    Which is why I always have a window open in all kinds of weather. Even a little open will help with the air quality in your home.

  • DW Junior says:

    I always sleep with the bedroom door open, furnace fan on, and ceiling fan on. Severe allergies make it difficult to breathe without air flow in my room. And the furnace fan on keeps my whole apartment flowing so there’s never any air quality issues known.

  • Carlene Gibson says:

    I wish i could sleep with windows open, my allergies are too bad. Will look into plants.😊

  • Caden Cero says:

    Dr Berg, keep up the great work!

  • val tovey says:

    Thank you Dr Berg! I always find that if I can’t sleep, I open a window and it helps so much. I just hadn’t given thought to the cause. Makes perfect sense

  • Bhar Santa says:

    So true doc…
    I have myself experienced it. But.., winters.., it gets so chilly and cold though I try to open at least in the living room. May be.., having plants is a great alternative option!! Thank you so much for always touching upon small.., simple but important matters.👍🙏🙏

  • Matt The Visionary says:

    I always use fans to keep air flow moving. Never slept better!

  • lumarians says:

    On average, you will need around 300-500 plants to produce enough oxygen for one person. One leaf produces around five millilitres of oxygen per hour.

  • Colette Peyton says:

    Always sleep with my windows wide open but not when bush fires or people burning off because of my asthma. ❤

  • Deborah Saddler says:

    Thanks Dr B, this is good info. God bless.

  • Munna Bhai says:

    Dr. I do the opposite. I sealed off window of my room completely by transparent plastic sheet. There is so much air pollution where I live.

  • Matthew Rosenthal says:

    Product this man at all costs

  • Just Sayin’ says:

    Yes i cant sleep without the window cracked a little open. My body will wake up hot, dehydrated. In fact twice I woke up by a voice calling my name and I couldnt breathe, I had the vent and windows closed. I feel it was my angels waking me up so I can get some air. Since then I always make sure to sleep with ventilation. Even when its freezing cold.

  • Aurora Bushati says:

    I llove so much such subtle sensitivity of this man!
    Dr. Berg, you are a real doctor, a real tresure for people! Such a blessing for the world!

  • wishIdpaidattention says:

    Back in the day, hospital staff took plants out of the room at night.

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