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Centrum Multivitamin, Vitamin C, Beta Carotine, Souvenaid, Zinc, or Calcium to Prevent Alzheimer’s

Which might actually make cognition worse: Centrum multivitamin, vitamin C, beta carotene, Souvenaid, zinc, or calcium supplements?

Check out my previous video, Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer's? ( ).

For more on Alzheimer’s, check out How to Prevent Alzheimer’s with Diet ( ) and Cholesterol and Alzheimer’s Disease ( ).

Preserving Your Mind is the largest chapter of my book How Not to Age ( ). Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)

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Have a question about this video? Leave it in the comment section at and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at . You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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Dave McKinnon

  • @gordo3582 says:

    So no supplement can help Biden 😢

  • @NutritionFactsOrg says:

    Check out my previous video, Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s?: https://nutritionfacts.org/video/can-vitamin-e-or-selenium-supplements-prevent-or-treat-alzheimers

  • @AthleticHobo-br4qh says:

    I wonder about probiotics. A number of studies suggest probiotics might help prevent dementia. And probiotics of course can be vegan sourced too.

  • @JohnSmith-lt8wg says:

    Grape seed extract

  • @leonardodavinci7425 says:

    Mini doses of supplements will give you mini results

  • @kenhaze5230 says:

    Take up dance and learn a language (actually converse with speakers).

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