Did you know that kefir can help you get better sleep? 😴 #SleepTips #DrBerg

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon

  • dee jay says:

    Good to know, thank you. I’ll start making kefir again.

  • Ash says:

    My mom got mad at me for calling it Key-fur, she said it’s pronounced Kah-fear! Anyways, I’m drinking my Kefir before bed tonight!!

  • MR Stoner 2udude says:

    I find Kefir to be very energizing. Lots of B vitamins in it. And constipating. There is water based kefir too. I eat lots of raw sauerkrat now instead of the diary. But I do love the taste of kefir, plain.

  • Hanna F says:

    How does filmjolk compare to kefir in regards to sleep?

  • Murielle Le Blanc says:

    Taste like buttermilk love it

  • big three says:

    I’m going to try Kefir!!!!

  • mekman4 says:

    Thank you!

  • Mel S. says:

    Very interesting! I’m a sleep tech and this knowledge will definitely help some of my patients!

    • Infiniti25 says:

      Don’t forget those with Addisons have problems producing/regulating cortisol so read into any side effects/contraindications as I believe they will need to up their meds on kefir.

  • Connie Boylan says:

    Does it matter if its cow or goat milk kefir?I give my dogs goat milk kefir..they love it

  • Lorie Matthews says:

    Thank you Dr Berg! 🙋💕

  • Jessunandbrahma says:

    I drink at least 32 oz of Kefir every day it is definitely the best part of my whole diet. Way more nutrient dense than yogurt.

    • Jacques Jtheripper says:

      32 oz😮

    • Infiniti25 says:

      @Jacques Jtheripperwhen you got kefir grains at home and you have to feed them, they grow and you either get rid of some grains each time or you feed it more.
      Like feeding your sourdough starter, but much easier to deal with your “discard” because you can just drink the kefir and put spare grains in compost, whereas with sourdough discard you either have to bake with it or put it in the bin.

  • Olivia Miller says:

    Good to know, Dr. Berg. I thought the probiotic benefits would be lost due to natural stomach acid. I’ll put kefir back in my diet. I actually like it.

  • GALIB W says:

    Indispensable doctor Berg giving invaluable advices to relieve us from traditional medicine and physicians killing us and our immune system. God bless you true 💕 doctor🙏

  • Gail’s Food, Music and Stuff! says:

    i am taking it, for the first time ever, with some antibiotics as i hear that helps too. i try to avoid antibiotics and have avoided them for years, but one issue that may have been ongoing (h. pylori) must have it to get better. 😊

  • Jen says:

    What time of day should you drink this and what brand do you prefer? What about the sugar content? I know lots of questions

  • helen acena says:

    I hope we can buy those i n our cpuntry doc
    Thank you again Dr Berg
    God bless you and your team

  • Bernice Pattow says:

    I appreciate this knowledge, Dr. Be3!! God Bless U!!!

  • Barbara says:

    Such useful advice❤

  • HelloLuv says:

    Thanks Dr. Berg, I love kefir.

  • Medieval Maiden says:

    Great information. Thanks, Dr Berg 🙏🏻

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