Eat Amino Acid-Rich Foods Instead of Collagen Supplements? | Dr. Gundry Podcast
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Are collagen supplements really the answer to youthful skin and healthy joints? In this eye-opening video, we reveal the truth about collagen supplements and why they DON'T work as advertised. Instead, learn about the amino acids responsible for building collagen and the delicious foods that provide them, including nuts, avocados, Parmesan cheese, and more!
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