Eat Amino Acid-Rich Foods Instead of Collagen Supplements? | Dr. Gundry Podcast
Follow the Dr. Gundry Podcast:
youtube.com/@DrGundry
Are collagen supplements really the answer to youthful skin and healthy joints? In this eye-opening video, we reveal the truth about collagen supplements and why they DON'T work as advertised. Instead, learn about the amino acids responsible for building collagen and the delicious foods that provide them, including nuts, avocados, Parmesan cheese, and more!
#AminoAcids #GundryPodcast #Collagen
❤1which specific nuts? Other types of cheese?
❤1what SPECIFIC name of amino acids
What about collagen in powder form? To add to coffee, protein shakes etc?
Hello, we do have our BioSkin Youth Complex for info click here: http://lnk.to/BioSkinQuiz
What about EGGS….they have all 12 amino acids…
¡Hola! Muchas gracias por tu pregunta. Puede encontrar la lista de alimentos aprobados del Dr. Gundry aquí: https://gundrymd.com/dr-gundry-diet-food-list/ ¡Gracias!
But nowadays fibroblasts building proteins are of focus
Marine vs bovine collagen for skin?