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From blood pressure to cholesterol control, Garlic a versatile remedy with antiviral properties

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Dave McKinnon
 

  • @sabrinavargas7368 says:

    I add that in almost every dish 😂 don’t gotta tell me twice doc

  • @yasmineofferlind says:

    I have a low blood pressure. And if I eat garlic I don’t feel good. A little works fine. But not as much many eats.
    My mum is super allergic to garlic. And somehow it feels worse every time I eat it.
    She wasn’t allergic until she was about 28 years old.

  • @ultimatecouponlady says:

    I use garlic powder in almost everything I cook! Yay me! Does it matter what brand it is or if it’s organic or not?

    • @Andre_The_Drek says:

      Ehh, yes and no.😅
      Should you let a cheaper form stop you from using garlic powder all together? In my opinon, No.
      The pros vastly outweight the cons.
      That being said, ideally youd want the cleanest you can find.
      Generally being organic and without anything additional like silicon dioxide ‘silica’ which is a normal additive in almost all spices to fight against clumping, generally recognized as safe for consumption it just something else to dont need to ingest if possible.
      Simply Organic is a good widely available brand.

  • @33Justthinking says:

    I love garlic I would be very unhappy if I couldn’t use it almost every day. I wonder if scallops can be used by people who are allergic. They are a cross between garlic and onions. So yummy in many ways of cooking.❤❤❤

    • @Navajosun says:

      You mean scallions (green onions)?

    • @warped0936 says:

      @@Navajosun I think they mean shallots. But Im not sure it’s a cross between different onions.

    • @mausfledermaus7811 says:

      I was also wondering 😁 i think she meant shallots.
      But we have just now ( March- April) wild garlic in the woods and parks, very tasty in salads or you can make butter or pesto with it.

  • @sylvianne374 says:

    I add it in all my meals

  • @TheHungarianOak says:

    you are better off eating fresh garlic and just chew it

  • @mylesjames8809 says:

    Dr berg you help so.much 👍🇺🇸👑

  • @Navajosun says:

    Eat a FRESH clove before bed. Lowers BP.

    • @LemonFamily7777 says:

      Isn’t it better to eat it first thing in the morning ? Doesn’t it interfere with sleep ? And can i use it everyday ?

    • @Navajosun says:

      @@LemonFamily7777 yes you can use it everyday. Eat as much a as you like. As far as taking it in the morning or at night, whatever is best for you.

    • @Navajosun says:

      @@LemonFamily7777 I in particular don’t have HB, and don’t take it at night because eat so much at dinner. It’s nothing for me to have 4-6 cloves in a salad. Also in the winter, I had 10-15 crushed garlic cloves in a jar, squeeze in fresh lemon and cover with honey. Take a spoonful whenever I want and store in fridge. My mom gave this to us when we’re kids. We hardly ever got colds.

    • @LemonFamily7777 says:

      @@Navajosun thank u so much for the answer

  • @Navajosun says:

    You wan’t FRESH garlic to reap the best health benefits. Garlic is one of the greatest natural antibiotics.
    Did you know garlic can help remove lead from the body? My kitchen is NEVER without fresh garlic. I eat it everyday and have done so since a child. At 67, I have NO health issues at all. No meds at all.

    • @usaman7358 says:

      and no girlfriend/wife

    • @Navajosun says:

      @@usaman7358 🤣

    • @pleasantpeasantgaming5482 says:

      We know you dont. No need to tell us. ​@usaman7358

    • @jamesphillips496 says:

      I thought it had to be fresh crushed?

    • @pamelatimbush3762 says:

      @Navajosun
      That’s great, good for you!👏
      Yeah I LOVE fresh garlic (I need to start using only fresh again)…I use more fresh garlic than jalapenos in my fresh salsa 😋.
      I was a little surprised when the doctor mentioned garlic powder over fresh because of all the salt in it 🤔. (Unless it was just the brand I bought) because the last time I made a recipe that called for garlic powder was the last time I used it because it was WAY TOO salty tasting to me 😖.
      Happy for you that you are 67yrs and have No pains & take No medication that’s awesome 👏❤. I hope in 9yrs I can say that, unfortunately right now I have a few I have to, but I keep trying to get the vitamins he recommends that I can afford and eat healthy so hopefully I can turn a couple health issues around. 🙏
      God Bless you and hoping continued good health to you 🙏❤

  • @thundercrackerangrygriphar4553 says:

    I buy empty capsules and put whatever I want in them. Sea salt, garlic powder, oregano, clove etc 👍🏻

  • @MarieWilliams027 says:

    So true, Dr Berg! Love garlic. Thank you 👍🏻🧄

  • @levischittlord6558 says:

    Garlic, tumeric, and black pepper on almost everything.

  • @MarieWilliams027 says:

    Garlic is never missing in my kitchen. Love it raw on my salads 🥗❤

  • @a.williams45 says:

    Love garlic, both powder and fresh raw. It’s a wonderful remedy. Thanks, Dr Berg.

  • @respecthewoman says:

    You’re always on time MashaAllah. Thank you Dr Berg

  • @blazesmith5046 says:

    My favorite spice

  • @sgd6569 says:

    I use Garlic on everything I can. I have loved the flavor since I was a child. Fresh, roasted, granulated I eat it all.

  • @allthings5358 says:

    I don’t use powdered garlic. I use fresh garlic. In fact I had an ear infection last week and 2 days of taking fresh garlic with dinner took care of it … potent stuff ..

  • @user-pv8tq9ul9d says:

    True using it every day during winter time as it is fresh too

  • @marysh3840 says:

    Garlic can make foods more delicious if we use it properly. Thanks

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