Heal Your Body with Daily Lemon Water…Here’s How! Dr. Mandell

Lemons are a powerhouse of nutrients and have numerous benefits for the body, making them an essential addition to your diet. Packed with Vitamin C, lemons boost your immune system, help fight off colds and flu, and promote healthy skin by aiding collagen production. The high antioxidant content combats harmful free radicals, potentially reducing the risk of chronic diseases. Lemons also support digestion by stimulating the production of digestive enzymes and acting as a natural detoxifier, flushing out toxins from your body. They increase peristalsis in the intestines helping to eliminate wastes and reversing constipation. Their alkalizing properties balance pH levels, which can reduce inflammation and improve overall health. Additionally, lemons contain pectin fiber, which aids in weight management by promoting a feeling of fullness. They also provide essential minerals such as potassium, which supports heart health by regulating blood pressure. With their hydrating qualities, lemons ensure that your body stays well-hydrated and energized. Overall, incorporating lemons into your diet can lead to better hydration, improved digestion, enhanced immunity, clearer skin, and a healthier heart, making them an incredibly beneficial fruit for your wellness journey.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Dave McKinnon
 

  • @naturalwoman8315 says:

    So close to 9M!!! Share this video with someone to help Doc get to 9Million 🎉🎉

  • @nardsolar7646 says:

    I drink one glass of lemon water everyday.

  • @robinsnestradio says:

    My favorite drink. So refreshing 🍋👍🏽

  • @adlihkristopher2906 says:

    Dr Mandell I just want to say thank you for educating us into a better health, on a daily basis appreciate what you’re doing in our lives, God bless you ❤

  • @adlihkristopher2906 says:

    Lemon 🍋 water for everydays health ❤

  • @Justin-PLLD says:

    I love everything lemon! It’s so good for you. Remember to ream your lemons to get pulp from the fruit in the juice. Thanks for your healthy tips. You help me live my best health. Thank you to you and to the lemons. 🍋 🍋 🍋 I even eat the peel, so good! 😋

    • @mitulu74 says:

      Yessss pulp is amazing and rub on face after My grandmother used to do this almost every day. In her skin was so beautiful and glowing She also used it for deodorant

    • @kathrynbillinghurst188 says:

      Ikr? I can’t get enough. Everything and anything scented or flavoured with lemon & lime is my favourite!!
      🍋💛🍋💛🍋💛🍋
      Lemon cakes, gelato 🍨 and daily lemon water are my faves…lemon sherbets & lemon drops whenever I have sweets, which is rarely! 🍋😋💛

  • @suzannejohnstone3471 says:

    I 80 years old and people think I’m about 50 and that’s because I am a lemon Holick. I have always used lemon I thrive on lemon and I think that has something to do with my longevity. Thank you God bless.

  • @user-ds1yd2nj3w says:

    Unbelievable benefits of lemons! Thanks Dr. Mandell ❤and blessings

  • @halsigmund3426 says:

    When life gives you lemons, make lemon water.

  • @Prayukth says:

    When life give you a lemon, thank life…

  • @KimberlyMartin-bg8ji says:

    Love your creativity, it’s inspiring!

  • @OrIgInAlMan1914 says:

    The GREATEST benefit of drinking lemon water EVERYDAY, is it helps increase pH levels; decreasing acidity, while simultaneously fostering an increase in alkaline levels!!

    Whenever possible, let your lemons sit in(SPRING) water for 24hrs before consuming; or at least a minimum of 4hrs! Whenever cucumbers are added, benefits increase exponentially!

  • @YNGM1991 says:

    I’m drinking hot lemon tea now. Thanks Doc

  • @annbaker294 says:

    I love eating lemon with a bit of pink salt.

  • @wendelljhonson says:

    When life gives you lemons make lemon water bro.

  • @Fredboot1 says:

    One full lemon squeezed into a glass with Organic apple cider vinegar, every morning.

  • @BrainiousPodcast says:

    Amazing video, healthy as always. You encourage small channels like us too. Greetings from Hungary!

  • @K9Justice says:

    Man, I love this guy because he doesn’t just tell you what is good for you, but WHY those things are good for you.

  • @user-et8wz4dh7w says:

    Lemons are so good for our bodies. Thanks for sharing this information about importance of consuming lemons…you provide us with so much guidance about health benefits from exercise to lymph, eating properly, etc. Again, thank you for encouraging us. God bless you!

  • @paulinetayen9559 says:

    Wow! All because of a lemon. Thanks for your update on a lemon.

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