How to Get Rid of Your DOUBLE CHIN…Fast & Effective | Dr. Mandell

I will share with you specific exercises designed to help you reduce and eventually eliminate a double chin. In this video, we will walk you through a series of targeted exercises that are easy to perform at home, requiring no special equipment. These exercises focus on strengthening and toning the muscles in your jaw, neck, and face, thereby reducing the appearance of a double chin and enhancing your overall facial contour. From chin lifts and neck rolls to tongue stretches and jaw jut exercises, each movement is carefully explained and demonstrated to ensure you can follow along effortlessly. Consistency is key, so we encourage you to incorporate these exercises into your daily routine for the best results. So, grab a mirror, get comfortable, and let's begin this journey to a more defined and confident you! Dr. Mandell

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Dave McKinnon
 

  • @SpartanCleaningServicesPLLC says:

    We love you Dr! Thank you

  • @thisisme3238 says:

    You are so good to us, Dr. Mandell…keeping us lookin’ good, inside and outside! 🤗

  • @revital7916 says:

    Wow, it’s definitely intriguing to hear your professionalism in the matter, and lovingly giving how to handle it. Thank you Dr. Mandel

  • @warreng5394 says:

    I really felt that! Thank you, Dr. Mandell. ❤

  • @Dragonfly_vbz says:

    *whatever you do not use you lose* 3 months in bed broke my back in 3 places. He is so right. Do not take your body for granted. 😢

  • @user-uf2xn9qr3g says:

    I am your sister from Yemen, and by Allah I only spoke out of hunger and distress. My mother, my brothers, and I lessons and tears. We are in a situation that only God knows about. God is sufficient for us, and He is the best disposer of affairs for those who brought us to this situation. By Allah Almighty, I did not write this appeal out of distress and distress. Poverty, O world, they have felt it So, I hope for you. By Allah Almighty, Lord of the Great Throne, he ate what I had in the house. By Allah, my brothers, he is my brothers by sitting in the house. Who has no food? By God, we are in a very difficult situation. We have 6 people entering the house, and my father has died, and there is no one who can depend on us and who lives in it.We live in a rented house because we cannot pay the rent we owe. ””””””””””””””””””””” ””””””””””””””””””””””””’ ””””””””””””””””””””””””’ ””””””’ My brother, my first words are: I swear to God that I will not lie to you or deceive you. I am a Yemeni girl displaced from the war. My family and I live in a rented house in Al-Shahrab 15,000 Yemenis among us, and now we owe 45,000 for 3 months. The owner of the house is one of the people who does not have mercy, by God, my brother. He comes every day, insulting us, talking about us, and moving from the house to the street because we were unable to pay him the rent. The neighbors saw us crying and came back.They came back to talk to the neighbors and we were given the weekend. So we made him swear by God. He will take us out into the street. Have mercy on him and us. Our country is due to this war and we do not find food for our day, and my brothers and I live in a difficult life. Our father died, may God have mercy on him, and we have no one in this world who was with us in these harsh circumstances. My younger brothers went out into the street and saw…The neighbors eat and stand at their door in order to give them bread even if they break it. By God, to whom belongs the dominion of the heavens and the earth, they closed the door and expelled them and came back crying. They are dying of hunger. No one has mercy on them and a holiday is returned. I have made a living, and now if one of us helps us with a kilo of flour, I swear to God, I am dying of hunger. My brother, I am an alien to God. Then, I ask you to help me for the sake of God. I ask you, by God, to love goodness and to help me, even if you can, by messaging me on WhatsApp.On this number 00967711013075 and ask for the name of my card and send it and do not be late and may God reward you with all the best, my brothers Sagar, see how they are and help us and save us before they throw us out in the street, you will be lost or we will die of hunger. My family and I ask you, by God, if you are able to help us, do not be late and may God reward you well..`/-~«««~-♡~♡~♡~~•~•~♡~♡~♡~♡~♡~♡♡♡~~~: ~:~¡~¡~¡~;I.i.i.i.i.i. i.I.|…..

  • @harmoneecatcher2281 says:

    Thank you … my face hurts now but I’m grateful 🤗

  • @SarahJones-ik6jh says:

    I love how you address this topic with such honesty.

  • @Angel-nx8vm says:

    Hello Dr Mandell, such a timely video. As I was besides myself with the double chin I had developed and trying to figure out the best solution. Then Boom! Your video pops up! Will definitely on a daily basis – be doing selected exercises. Thank you – very kind hearted man. God bless you.❤

  • @LuellaParker-he5tp says:

    Can’t wait to see what else you have up your sleeve!

  • @user-wp8eo7js3b says:

    بارك الله فيك دكتورنا الغالي🌹🤍

  • @hokugayle says:

    I’m going to start these today! Thank you, Dr. Mandel! ❤

  • @retrogroovedanz7693 says:

    Dr.Mandell thank you!your amazing ! ❤

  • @dianamandeville3860 says:

    I did them with you. I’m counting these as exercise. 🙃

  • @yooperlooper says:

    These are great. Another one I like – and I think I learned this here from Dr. M – is to tilt head back then push the tongue to top of mouth. You can really feel the muscles tighten under the chin.

  • @dianrd2644 says:

    Thank you so much and love these exercises! ❤️🙏🙏🙏

  • @forakermm says:

    I have had a double chin my whole life, even when I was a scrawny little girl. I’m trying all of these!😊

  • @anjalisharangpani9139 says:

    Very sensible advice. I live alone so I don’t get the simple exercises like talking and laughing often. I will have to do something deliberately. Now I will follow this.

  • @gmaria6946 says:

    Thank you! You are pure gold!

  • @Almostchinese89 says:

    YOU ARE A GEM!!!!!! THEY DONT MAKE DOCTORS LIKE YOU ANYMORE. THANK YOUUUUU

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