How to Heal Lower Back Pain! Dr. Mandell

Most lower back conditions come from too much sitting. We develop tight hip flexors and that causes imbalances and weaknesses in the lower back and pelvic floor region. This simple technique will be very effective for your problem.

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Please share this video with your friends and family. Wishing you and your family many Blessings! β€οΈπŸ˜ŠπŸ™ Dr M

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Dave McKinnon

  • @nickrobert8095 says:

    What did u hear me complaining when I woke up? πŸ˜…

  • @kerrysmiertelny8296 says:

    Good morning Doc!

  • @citrusbitrus says:

    You heard my bones creaking today. I heard you over the groaning of my inactive glutes and shortened ilosores πŸ€“ muscles

  • @dianafernandez6069 says:

    Thanks Dr Mandell! Excellent! ❀

  • @gratefulprepsnj says:

    Thank you . I am going to try those

  • @BonnieSiggelkow says:

    Love this man!

  • @johannahs7347 says:

    Am going to pass this on to my 77 yo aunt, who’s got a lot of problems with lower back pain. And then I’m going to do it myself, because so do I. πŸ˜• As always, thanks for looking after us and keeping us healthy! God bless!

  • @obangmariano6702 says:

    ❀I’ll try this laterπŸ‘thanks for sharingβ€πŸ˜‡β€God bless

  • @TerriBlanchard-nh7xy says:

    Love your unique style, never change!

  • @julianchavez9296 says:

    That just felt awesome…. been driving for 14 years and I needed that good stretch thank you.😁

  • @EugeneFields-im2ep says:

    I love how you address this topic with such honesty.

  • @adlihkristopher2906 says:

    No matter how you feel today or what is going on in your life get up look up and give God the glory, honor and praise for waking you up, happy Friday everyone stay on the safe side πŸ™

  • @adlihkristopher2906 says:

    This Dr has the solution for every problem. Can’t thank him enough God bless you Dr Mandell ❀❀

  • @marlysgoodyear7970 says:

    Thank you Dr. Mandell ~ you are so generous with your knowledge. β€πŸ™β€

  • @askzinnie says:

    I love you so much sir. God will bless you, I tried this as I watched, the burning pains shows me this is what I need

  • @rebeccal.672 says:

    Great timing Doc. My back had been hurting for a few days now part from stress, lack of sleep, and yard work. These exercises have made it feel so much better. Thanks you’re the best.

  • @sumithrasiva1507 says:

    Earnestly felt this video was for me. Thank you. Will do it in repetitive a few times a day. Joy and love be with you always Doctor πŸ’“

  • @StaySafeOutHere says:

    Me and my child was in a car accident matter of fact this month 7 years ago , my back
    Bulging dic and right side sciatic pain all the way down to my foot,
    So , my doctor talked me in acupuncture and did 3 and herbals to take , now today update my pain came back and I am in sessions acupuncture again, I been working & watching DR.M videos to help also and make a some improvements. I don’t wish anyone to have back pain or any pain at all. God bless

  • @sullyrus2134 says:

    OMG πŸ˜”,this exercise is so good for me,thank you so much πŸ™πŸ™πŸ™. I have been in pain for years,when I saw the video I started straight away to do the exercise, OMG I can feel a bit of release on my back πŸ˜ͺ,thank you. Forever greatful πŸ’πŸ™πŸ™

  • @donnawilson7006 says:

    The first one I did, my back popped and it needed it. It was like going to the chiropractor! Thank you Dr. Mandell!

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