Natural Ozempic alternatives that don’t come with side effects #drberg #weightloss #keto #fasting
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I need to find out what those alternatives are!
Watch his full ozempic video there he tells the alternatives. It is really simple and healthy ❤❤
(1) The Best OZEMPIC Alternative (Without the Side Effects) – YouTube
Sleeve gastrectomy.
@Michael Soldate no that is also one of the last alternatives that should be considered not the first
Great, but what are the alternatives?
He had Brain Fart and forgot the title of the video.
Well the punchline to all of his videos is the same, so, I’ll bet the answer is: (you guessed it!) HEALTHY KETO AND INTERMITTENT FASTING!!
Also… eat more fiber, you can also try cinnamon, berberine, and glucomannon supplements.
Yup Berberine helps
Watch the full video
I believe he may be talking about Berberine
I take Berberine and it doesn’t have any effect on my weight
Why are you taking berbaine?
I tried Berberine to help lower blood sugar, did not help me.
Berberine didn’t help me either. It only gave me diarrhea
@Jackie MauI think it gives diarrhea at first. And then it would get better. It didn’t help me lose weight but help maintain. If I were to eat a little better I think I would be helpful.
When that digestion slows down it sits in your stomach and can make you vomit profusely ick. I’ve seen it happen and it is disgusting. That person had food in her stomach from the night before and this was the next evening and it was still there 😮
You said ozempic alternatives( plural) im sorry i didnt hear even 1 of them.
Berberine is what he’s referring to.
(1) The Best OZEMPIC Alternative (Without the Side Effects) – YouTube
Excellent I’m sure you’ve saved more lives than WHO or CDC ever has or ever will 😊
WHAT ARE THE ALTERNATIVES.?? YOU DIDNT MENTION ANY OF THEM.
Sleeve Gastrectomy is one alternative option. It’s a Minimally Invasive surgery that permanently shrinks the stomach for patients with 30 or higher BMI. Most patients loose majority of their fat free mass at a similar rate to Ozempic. Ozempic costs more and needs to be injected weekly and indefinitely for results while a sleeve Gastrectomy is permanent and doesn’t have the side effects that taking a new drug may have over time.
i visit a dietitian every 3 weeks (virtually) and that helps me keep accountable with my weight loss. No dramatic changes to my diet, just someone to talk about it with and to give me goals. I have 24 free visits covered by health insurance. I recommend!
But what about the gut infections and dysbiosis that it leaves u with?😢
My Dr put me on Ozempic for diabetes and yes I lost 20 pounds in 3 weeks…..because I was either vomiting or having diarrhea every single day. I had to stop taking it. I’ve never felt so bad in my life!
I have a friend who has similar problems with every diabetic med she has tried. Even Berberbine. Could not get 2 steps from the washroom. Finally realized she had to do it naturally.
Was it Natural…
thanks for telling us!
Oh wow, that’s really amazing. I’m severely overweight and am type 2 diabetic, also with PCOS & very bad insulin resistance. I’ve been wondering whether I should recommend taking Ozempic or not. But the more horror stories I’m hearing about, I’m kinda going with passing it up. It doesn’t help that I’ve experienced bouts of bullemia (purge eating then making myself throw it up) in the past and that type of unhealthy relationship with food. So yeah, maybe I should unfortunately pass up on it.
sometimes a video short is simply too short- and shouldn’t be made. it needed at least 2 or 3 minutes…
Without repeating it self over and over and over …….
He has a You Tube channel with proper videos unlike shorts. People prefer shorts but you can never get the full picture from 1 minute videos
You didn’t give the alternatives
Hello I only watch this to see what the natural alternative was to ozempic um I’m still waiting!!
Thank you Dr.BERG
One of the few Dr Berg videos I have downvoted. Title had nothing to do with the content.
So doc, what’s the alternative??? Berberine???
Worst short EVER!!!!! Alternative(s) never discussed 😕
Wouldnt just eating less and less eventually shrink your stomach and give you the same result as Ozempic?
yes, and much healthier
Yeah, if only it were that freaking easy.
This sounds like an advertisement for it.
Choline is wonderful to help you drop the pounds . It also really helps a non alcoholic fatty liver .