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Dave McKinnon
I have really extensive spinal issues and it currently feels like someone beat my sacrum with a mallet. I’ve had discectomy and lamenectomy of L4-S1 and a fusion of L4/L5
Yeah, this could cause nerve impingement depending on pre-existing conditions. I think the point was to stretch your psoas muscle, but there are other ways to do it. Personally I’d add a piriformis stretch + hug knee to chest to loosen the lower back
Excellent.. Very very thanks. .
Thank you, that felt great. 🎉🎉
Thanks Dr Mandell 😊❤
THANKYOU DOC
I DID THE YTW EXERCISE YESTERDAY AND WOW IM DOING IT DAILY FROM NOW
YOUR A ANGEL 😇 ❤
BECKY 🇬🇧 🇬🇧
My wrists will not love me
Sir I have breathing problems before 2,3days plz suggest natural medicine
Bro I’m slouchin like the hunchback of Notre Dame these days! 😂
👍👍👍
I’ll give it a go thanks friend 😊
Thank you Doc Mandell.
Always good advice
thanks doc
Yes this a great stretch and a must do🎉❤️
My wrists don’t feel the love
👍👍👍👍👍👍👍👍👍👍👍👍👍👍⭐👍👍⭐⭐⭐⭐⭐
🎉❤😊😊😊😊😊DOC. YOU ARE MEDS ..4 ALL PEOPLE..WE THANK YOU…..😊😊😊😊😊
Good morning 👪 ❤! Thank God for his mercies. I could use that sitting at the computer for several hours. Dr. Mandel love those veins. As a nurse those are my favorite veins for an IV😅😂😊! Have a bless day everyone ❤
Thank you!
Thank YOU, Alan!