Shrink Your Waist in Just Hours! Dr. Mandell

I will share a powerful natural remedy that will help you cleanse your bowels and feel lighter in just a few hours!
– **Disclaimer:** "This remedy is for occasional use and shouldn't replace medical advice from a healthcare professional."

**BEST TO DRINK ON EMPTY STOMACH FIRST THING IN THE MORNING**

#### Ingredients and Quantities
– Warm Water: 1 cup (240 ml)
– Lemon Juice: Juice of 1 fresh lemon (about 2 tablespoons or 30 ml)
– Epsom Salt (Food-Grade Magnesium Sulfate): 2 teaspoons (approximately 10 grams)
– Ground Ginger: 1/4 teaspoon (approximately 0.5 grams)
– Honey: 1-2 teaspoons (optional, about 7-14 grams)

#### Recipe Preparation and Consumption
– **Step-by-step Preparation:**
1. Warm 1 cup (240 ml) of water until itโ€™s comfortably drinkable.
2. Squeeze the juice of one fresh lemon (about 2 tablespoons or 30 ml) into the water.l
3. Add 2 teaspoons (approximately 10 grams) of food-grade Epsom salt.
4. Add 1/4 teaspoon (approximately 0.5 grams) of ground ginger.
5. Add 1-2 teaspoons (approximately 7-14 grams) of honey, if desired, to improve taste.
6. Stir thoroughly until the Epsom salt is fully dissolved.
7. Drink the mixture immediately while it's still warm.

#### Physiological Effects and How It Works
– **Warm Water:**
– **Function:** Helps dissolve the ingredients and dilates blood vessels in the digestive tract, promoting relaxation and aiding the movement of the digestive system.
– **Physiological Effect:** Increases circulation in the digestive areas, which can enhance the absorption and effect of the other components.

– **Lemon Juice:**
– **Function:** Acts as a natural detoxifier and improves digestion due to its acidic nature, which stimulates digestive juices.
– **Physiological Effect:** Contains citric acid which increases urine production and helps break down food, aids in the detoxification process, and provides a gentle laxative effect.

– **Epsom Salt (Magnesium Sulfate):**
– **Function:** A powerful osmotic laxative that draws water into the intestines to soften stools and stimulate bowel movements.
– **Physiological Effect:** Magnesium sulfate increases water retention in the intestines, induces peristalsis (the contraction of the muscles in the intestinal walls), and results in a bowel movement typically within 30 minutes to 6 hours.

– **Ground Ginger:**
– **Function:** Acts as a natural stimulant for digestion and helps reduce nausea and improve gastrointestinal motility.
– **Physiological Effect:** Contains gingerol and shogaol which are bioactive compounds that enhance the release of digestive enzymes and increase gut motility, promoting bowel movements.

– **Honey (Optional):**
– **Function:** Natural sweetener that can improve the taste of the mixture and has mild laxative properties.
– **Physiological Effect:** Contains fructose and glucose which can have a gentle osmotic effect in the intestines, drawing in water and aiding in bowel movement while providing antioxidant benefits.

#### Usage and Tips
– **When to Drink:** "For the best results, drink this mixture on an empty stomach, preferably first thing in the morning."
– **Bowel Movement Expectation:** "You should start feeling the urge to go to the bathroom within 30 minutes to 6 hours after drinking this remedy."
– **Stay Hydrated:** "Drink plenty of water throughout the day to help support the flushing process and avoid dehydration."

#### Safety and Cautions
– **Frequency of Use:** "This remedy should be used sparingly, not more than once a week, to prevent dehydration and dependency."
– **High Magnesium Caution:** "Excessive magnesium can cause electrolyte imbalances or digestive discomfort. Use in moderation."
– **Health Considerations:** "Consult your healthcare provider before trying this remedy if you have any medical conditions, especially kidney issues, or if youโ€™re on any medications."

**************************************

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Please share this video with your friends and family. Wishing you and your family many Blessings! โค๏ธ๐Ÿ˜Š๐Ÿ™ Dr M

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THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

Dave McKinnon
 

  • @JohnOconnor-ju6gb says:

    Thank you for your excellent educational / motivational videos

  • @luisferrinho7189 says:

    This really does work.

    Please try it.

    • @jeannettefeutz1593 says:

      Yes I will but wish epsom salt that he is talking about cant you help me with that or where to find it please ๐Ÿคž๐Ÿผ๐Ÿ‘๐Ÿป๐Ÿคท๐Ÿผโ€โ™€๏ธ Thank You

    • @avisreid3199 says:

      Please try a health food store. Hope this helps.

    • @wk8000 says:

      @@avisreid3199can people with high blood pressure take the Epson salt

    • @janeeggins6601 says:

      โ€‹@@jeannettefeutz1593 Supermarket or Chemist

  • @bettyjohnson1963 says:

    If this message reaches you,remember that you’re strong and remarkable!stay positive.have a lovely dayโคโค

  • @LisaKobardy says:

    *ONLY PEOPLE WHO LOVE D.MANDEL CAN LIKE THIS COMMENT* ๐Ÿ˜˜๐Ÿญ๐Ÿ’–โœจ

  • @juliesparkle9 says:

    Thank you so very much!! I watch you to see/hear your recommendations everyday!!๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

  • @denicedancasey says:

    The fecal material we carry in our intestines absolutely bloats me because I have a sporadic vagus nerve and when I cannot pass the matter in my intestines, the food sits in my stomach and will not go down at all. A specialist old le to drink 4 drops peppermint oil with a litre of water a day; to eat 3 kiwi , peeled, a day; and to take 2 Movicol or Macrogol a day for 6 months then I visit the specialist again. This is a dangerous condition for me.. Good video ; and I drink more than 2 litres of water with lemon or lime a day. I do eat very clean due to my condition. I also take a good multi vitamin & mineral supplement plus extra magnesium daily. Thanks. โคโคโค

  • @Kknightstar says:

    The can! lol reminds me of my grandpa. Thanks docโค๐Ÿ˜Š

  • @conniekorcsmaros3499 says:

    Plant based is what I eat. โค

  • @C.S.SpiritualbEe says:

    Awesome Teaching! THANK You!

  • @JeanTracey says:

    Your videos are a breath of fresh air, always enjoy watching

  • @SweepTheLeg2023 says:

    โคโœ๐ŸŒˆโ€œFor this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. 17 God sent his Son into the world not to judge the world, but to save the world through him. John 3:16-17

  • @user-em3wn9qv8v says:

    Thank You Dr. Mandell ๐Ÿซด๐Ÿพ๐Ÿ†โค

  • @azercanada9260 says:

    1. 1 CUP OF WARM WATER
    2. SQUEEZE LEMON INTO WATER
    3. 2 TEASPOON OF FOOD- GRADE EPSON SALT
    4. 1/4 TEASPOON OF GROUND GINGER
    5. ADD HONEY OR NATURAL SWEETENER
    6. STIR EPSOM SALT UNTIL DISSOLVED AND
    DRINK IMMEDIATELY WHEN WARM
    GOD LUCK EVERYONE ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

  • @surejan888 says:

    Canโ€™t wait to try!!

  • @onyeomachinyeremaka6809 says:

    *To everyone going through any struggle or pain right now, keep your head up and keep smiling! GOD heals!If GOD can turn night into day, then He can turn your burdens into blessings.๐Ÿ™Œ๐Ÿพโฃ๏ธ๐Ÿ•Š๏ธ*

  • @Concerned63Citizen says:

    Thank you. Just subscribed!

  • @user-wp8eo7js3b says:

    ุจุงุฑูƒ ุงู„ู„ู‡ ููŠูƒ ุฏูƒุชูˆุฑู†ุง ุงู„ุบุงู„ูŠ ๐ŸŒน๐Ÿค

  • @debbiedunn4477 says:

    I love your๐Ÿ˜ฎ channel Dr!!

  • @ekaetteikpe3906 says:

    Dr mandell good morning happy Saturday thank you for sharing this information God bless you and your family have a nice Sunday โคโคโค

  • @adlihkristopher2906 says:

    if there was a global award for medical explanation Dr Mandell would win it every year ๐ŸŽ‰

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