Sleep Instantly: Muscle Contraction Technique to Stop Insomnia | Dr. Mandell

This proven technique will help your body calm down immediately so you can get to sleep super fast! You should use this whenever you feel anxious and stressed. The more you practice this technique the more control you will have to keep your body calm and relaxed.

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Dave McKinnon

  • @noumankhalid8 says:

    Always good to see your videos
    From Pakistan

  • @mstb9217 says:

    Thank you, Dr. Mandell!!!

  • @ayishamuslim5738 says:

    You ARE thé best doctor thank toi so much

  • @valeriehendry6723 says:

    ❤We need more Dr’s. like you Dr. Mandell! Thank you and God bless you ❤

    • @user-en3qs5zj7m says:

      Those are called Pranayam discovered and practiced by the ancient sages and seers of India thousands of years ago. Be humble and accept it

  • @dianrd2644 says:

    Thank you so much and love this technique 🙏🙏🙏🙏

  • @billytollerton4220 says:

    Thanks doc your my no1 guy for all things health.

  • @obangmariano6702 says:

    😍great video thanks for sharing❤❤❤God bless😇❤😇

  • @pip5461 says:

    A most helpful technique…!

  • @hoodal-aidarus8823 says:

    Thanks for educating the community. Lots of ❤❤❤

  • @287kj says:

    Wow, thanks Doc! Much Love ❤

  • @adlihkristopher2906 says:

    This is the day that the Lord has made let us rejoice and be glad in it, have a bless Sunday everyone 🙏

  • @Kev0n05 says:

    My problem isn’t falling asleep, it’s staying asleep! Every since I started dieting and exercising I get 3 hours of sleep and then I’m fully awake

    • @jeff15 says:

      My recent trauma kept me awake for several weeks until recently taking magnesium calm me down.i am still having issues falling asleep quickly. once I fall out, I sleep a few hours here and there, then wake up randomly and have a hard time falling back. Living in the city is challenging due to cars and truck noise. Once it reaches morning peak time, you can forget sleeping at this time. Usually around 7 -8am. This whole situation has given me soo much stress and anxiety that I am looking for an answer everywhere I can. Found this doctor and trying to adapt his technique to my life changes. Thank you !!!

    • @losfornia says:


    • @CathyJennings-kw8ds says:

      Visualize picture your self sleeping & a light switch. Flip off your LIGHT SWITCH for eight hours. Work with it. Work
      With it. Be happy! Imagine,….

    • @catchyourselfon9541 says:


    • @Kev0n05 says:

      @@CathyJennings-kw8ds hWhat?

  • @karldergroe1958 says:

    Yep he is absolutely right.
    Works wonders, especially when you have ADHD it is a great tool for stress relieve and to “reset” a few times through the day…

    Thank you for this great scientific explanation and tutorial ❤

  • @jeff15 says:

    Hi, I will try this and keep you posted. I have chronic insomnia for several weeks now. Thank you do much for sharing!! ❤

  • @stephaniehawley706 says:

    Thank you Dr Mandell you just made my day. God bless you!!😊

  • @LizzieMcgraw says:

    Well done! The effort and passion are evident.

  • @AmandaBaker-qy7cr says:

    You definitely deserve more recognition for this!

  • @user-en3qs5zj7m says:

    Thanks Dr Mandell for bringing the yoga Pranayam to the west. You are doing a great job 👍👍👍

  • @vickieayers2265 says:

    This deep breathing helps me so much!!! Thank you Dr. Mandell😊

  • @juan2300 says:

    I appreciate all you do for us Dr. Mandell.

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