Soothe and Heal DRY EYES Naturally! Dr. Mandell

Dry eyes can be a frustrating and uncomfortable condition, but fortunately, there are various ways to manage and alleviate its symptoms. Ensuring proper hydration by drinking plenty of water is essential, as it helps maintain tear production. Incorporating a diet rich in omega-3 fatty acids, found in fish like salmon and supplements such as fish oil, can also support eye health by reducing inflammation and promoting tear secretion. Practicing good eye hygiene, like washing your eyelids gently with warm water and a mild cleanser, can remove any potential irritants. Using over-the-counter artificial tears or lubricating eye drops provides immediate relief by keeping the eyes moist. For those who spend a lot of time on screens, following the 20-20-20 rule—taking a 20-second break to look at something 20 feet away every 20 minutes—can help reduce eye strain and dryness. Additionally, running a humidifier in your living spaces can add moisture to the air, preventing your eyes from drying out. Wearing protective eyewear, like sunglasses, especially on windy or sunny days, shields your eyes from harsh elements. Lastly, trying natural supplements like sea buckthorn oil, which is rich in omega-7 fatty acids, might offer further relief. If symptoms persist, it’s always a good idea to consult with an eye care professional for further evaluation and personalized treatment options.

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Dave McKinnon
 

  • @melissacopeland5147 says:

    Thanks Dr Mandell ❤…I needed to hear this because I also suffer from DRY EYES 🥺🥹….. YOUR AMAZING 🤩❤

    • @danni7858 says:

      He is Melissa, we are of one accord here. Very encouraging to read you upbeat comment too. all kind wishes to you. Love in Christ Danni. 🫶

  • @onyeomachinyeremaka6809 says:

    *Gracious Heavenly Father, thank You so much for the gift of life! As this month of July begins,I come to You with a heart full of gratitude for this new day and month.Thank You for the opportunities and blessings ahead. Guide me with Your wisdom and strength.May this month be filled with joy, love and answered prayers! Help me to make the most of each moment and to spread kindness wherever I go.Amen🙏🏽*

  • @onyeomachinyeremaka6809 says:

    *Happy New Month beautiful people welcome in July! May this month bring you satisfaction, peace and joy! May all the desires of your heart be granted! May this be the beginning of new things in your life! Stay strong be positive and fulfill your dream.Our GOD is liveth.*

  • @LuellaParker-he5tp says:

    Your videos are a breath of fresh air, always enjoy watching

  • @deborahmcneil788 says:

    Thanks again, Dr Mandell. I didn’t realize I had dry eyes until you described it. I will do what you suggested.

  • @sharonodonnell2786 says:

    Dr. Mandell, Not scratchiness – it’s itchiness. Your videos are always helpful. Thanks!

  • @Trinity25Apr says:

    I don’t know how this happens, but whenever something is troubling me ,I can guarantee Dr. Mandel will have a diagnosis and solution freshly posted that meets my requirements. He is the greatest physician ever 👏🏽👏🏽🥇

    • @mwariwachegeh385 says:

      I also can’t tell 😂but the first time I came across his video with a very serious stomach issue and thr’ him I got healed I told God IV met my angel with the answer to my prayer and problem…long life Doctor

    • @selaphim9941 says:

      Wow and your comment just validated my experience as well

    • @arleenstehn3322 says:

      He is the best!! He isn’t a “trained” Dr. but one with great common sense, listens to people, doesn’t throw expensive Rx only at the problem, & you can bet he educates his patients just like his videos. He’s a valuable gift!

    • @angiekitson-harris4257 says:

      Isn’t he just a blessing from heaven. If I could meet someone I admire, it would be Dr. Mandel. Absolutely the best 🎉🎉

    • @dianalynntritch1970 says:

      THAT THIS Happens WHEN YOU HAVE NEED IS OUR CREATOR IN ACTION! IT IS A WONDER ! 💖

  • @user-ds1yd2nj3w says:

    Thanks Dr. Mandell . I do suffer from dry eyes . Great information . ❤ you God bless

  • @earnieb5318 says:

    Thanks so much. I now realize I have dry eyes resulting in most all the symptoms you’ve described. Without realizing this, I do and have done most all these exercises for relief. All techniques you show, do indeed help….I never knew why till now.

  • @elizabethmorrow8581 says:

    Great information as usual! Thank you.

  • @lizinawe says:

    Wish there was a way to give 5 stars instead of just a thumbs up.❤❤❤❤

  • @tinacox9526 says:

    I really needed this video today I have dry eyes and thanks for sharing

  • @allison471 says:

    People just do not realize how important Omega 3 fatty acids are to lubricate the body. A good quality Omega 3 fish oil absolutely helps dry eyes 😊

  • @robinrehbein2970 says:

    You are most gracious in sharing your knowledge. Much appreciated.

  • @dianalynntritch1970 says:

    THANK YOU SOOOO MUCH DR. MANDELL! NEVER HEARD OF THE 20/20 RULE BUT WILL BEGIN TO APPLY IT! BLUE LIGHT ON COMPUTERS IS A KILLER FOR ME. THIS IS INVALUABLE ! BLESSINGS! ❤

  • @belle7437 says:

    I suffer from dry eyes. This was so helpful. Thank you, Dr! 😊

  • @krisg3984 says:

    Now this is a teacher/doctor. Wish they all were like this.

  • @AnaRosaPena-u5s says:

    My optometrist solved my dry eye problem: the tears duct was obstructed & as you recommended also the warm compresses open the duct. Also the eyedrops, without preservatives, seniors
    are helpful.

  • @tishdish1824 says:

    Thank you Dr Mandell. I have suffered with dry eye for years, have used & still using eye drops. After watching your fantastic video today I have started the gentle eye massage & feel a difference already. You are such a blessing to all of us. Thank you 🙏

  • @mscatnipper2359 says:

    That was a comprehensive, easy to understand, easy to accomplish, list of things we can do for ourselves. Thank you!

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