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  • beautiful says:
    October 30, 2023 at 2:17 am

    Thank you

    Reply
  • Jennine McLaughlin says:
    October 30, 2023 at 2:26 am

    I love your short videos, such good advice!

    Reply
  • Maryam Reshma says:
    October 30, 2023 at 2:36 am

    We muslims do this 5 times a day in prayers(more than 5 times)

    Reply
  • WatchingMyLifeFlashB says:
    October 30, 2023 at 3:00 am

    I actually sit in a lazyboy recliner & place my toes on the upper edge of the footrest & push as hard & as long as I can, especially at night when the tight toedown bothers me. What I do may be helpful for those who are too frail, too fat, or too old to safely get down onto the floor or to successfully get back up off of the floor. This post might may a world of difference to someone’s life & eliminate their pain. Just because I can get down & back up doesnt mean I & others shouldn’t have alternatives for the same stretch.

    Reply
  • Aqua says:
    October 30, 2023 at 3:01 am

    Great stuff🎉🎉🎉 luv the channel,,

    Reply
  • Victorious Unboxer says:
    October 30, 2023 at 3:04 am

    About to do this now so my body, will love me. Thanks!

    Reply
  • Susan Y says:
    October 30, 2023 at 3:27 am

    Oh my🙏God Bless You Dr🙏I need this exercise🙌my toes are feeling stiff 🫣going to do this now!Thank You 🙏❤️🥰

    Reply
  • Born_a_Unicorn🦄 says:
    October 30, 2023 at 3:31 am

    Favorite part of this video was the oooooooweeee 😂❤😂

    Reply
  • A says:
    October 30, 2023 at 3:43 am

    Thank you Dr Mandell, Good night 😊

    Reply
  • 012_LB says:
    October 30, 2023 at 3:47 am

    Amen 🙏🙏🙏🙏

    Reply
  • J Osusa says:
    October 30, 2023 at 4:29 am

    Dr Mandel! You’re amazing! You have so many easy and practical tips to improv our health and all being!! Thank you❤

    Reply
  • Wild Otter says:
    October 30, 2023 at 4:48 am

    This guy can’t go to bed without doing a show ! You’re Great doctor!

    Reply
  • Teta Fofo says:
    October 30, 2023 at 4:58 am

    شكرآ لحضرتك
    هذه نفعلها فى السجود فى صلاتنا
    أختكم من مصر ( EGYPT )

    Reply
  • Isabella says:
    October 30, 2023 at 8:13 am

    Love this one too. Reflexology helps, yet the stretching and moving the body however you can need go together

    Reply
  • Pauline Khainza says:
    October 30, 2023 at 8:55 am

    Many thanks Dr Mandell, greetings from Uganda 🇺🇬 East Africa

    Reply
  • Tim S says:
    October 30, 2023 at 11:22 am

    Excellent advice everyone should follow

    Reply
  • Paul says:
    October 30, 2023 at 12:07 pm

    Dr Mandell never fails to educate & bring something new to my practice!

    Reply
  • Theresa Case says:
    October 30, 2023 at 12:16 pm

    What if you can’t get down on floor? For the foot exercise bending your foot I surely need help there.💕🙏

    Reply
  • Adlih Kristopher says:
    October 30, 2023 at 1:35 pm

    So short and sweet really needed to see this. Thank you ❤

    Reply
  • Esther Lansana says:
    October 30, 2023 at 2:38 pm

    This is so needed and useful im on it now thanks Doc ❤

    Reply
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