The Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo

These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb approaches that are gaining in popularity as well. Which one is best? What does it […]