exercise - Inflammation Guide

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The Secret to Younger Looking Skin (Boost Collagen Naturally) – Dr Alan Mandell, DC

Since stress hormones break down collagen (responsible for skin's texture and elasticity) a facial relaxation technique such as face tapping will prevent ageing and wrinkles. The skin's cells need good circulation to heal, and tapping stimulates blood circulation, which is linked to collagen production. Please subscribe so you and your family can stay healthy and […]

1 CUP AT BEDTIME…SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

I like to share an excellent elixir to speed up your metabolism while sleeping. This will help balance glucose and insulin levels, stimulate hormones in the brain, help your cardiovascular system, and help your body burn that belly fat. Please subscribe so you and your family can stay healthy and happy. Please share this video […]

Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull […]

The Tastiest Fat Burning Herb that Flattens Your Stomach in 72 Hours – Dr Alan Mandell, DC

With anti-inflammatory power, ginger is the famous secret to stop cellulite, since the problem arises from inflammation of the cells and these are combated by ginger. Its thermogenic trait accelerates metabolism and thereby speeds up calorie burning and fat elimination. Betting on this root helps the body respond to faster weight loss. Please subscribe so […]

🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY – Dr Alan Mandell, DC

I challenge you to drink two tablespoons daily and you will reap the rewards. This will boost your metabolism, aid in digestion, reduce bloating, help control hunger, and facilitate weight loss. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell

This elixir works like a double edge sword. It will increase thermogenesis (fat burning) and cleanse your arteries to help keep them plaque free. This will help cleanse your liver, lymphatics, and digestive systems, so your bodies metabolism can work at its most optimal level. Please subscribe so you and your family can stay healthy […]

1 CUP AT BEDTIME…BURN BELLY FAT WHILE SLEEPING – (Discovered by Dr Alan Mandell, DC)

I have designed a healthy concoction drink that will increase your bodies metabolism to help burn belly fat while sleeping. Our metabolism is at its lowest when we are sleeping. This combination of these healthy herbs, spices, and fruit will help kick start the fat-burning process. I hope you get great results! Dr M Not […]

1 CUP BEFORE BED…SLEEP DEEPLY & BURN BELLY FAT – Dr Alan Mandell, DC

The purpose of this fat burning elixir is to naturally stimulate receptors in the brain to help your body relax and initiate sleep. This in turn will help human growth hormone to be stimulated, which helps boost metabolism and burn fat. Please subscribe so you and your family can stay healthy and happy. Please share […]

ONE GLASS A DAY FOR 1 WEEK FOR A FLAT STOMACH – Dr Alan Mandell, DC

I challenge you to drink this "Power Trifecta" for 1 week, first thing in the morning on an empty stomach. This will boost your metabolism, aid in digestion, reduce bloating, and help facilitate weight loss. Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you […]