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Keto Diet For Beginners – How To Start
Ready to start keto? Here’s how to do keto the healthy way! In this video, we’re going to talk about how to start keto correctly. Keto-Friendly Recipe Ideas: Keto for Beginners: Intermittent Fasting Basics: Timestamps 0:00 How to start keto correctly 0:12 Keto basics 3:56 How much protein on keto? 5:50 How much fat on […]
Continue readingThe Secret Power of Fasting for Longevity and Healing | Dr. Valter Longo
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fasting are just some of the many terms being thrown around in support of better health. And we can’t forget about the high-fat, ketogenic, and low-carb approaches that are gaining in popularity as well. Which one is best? What does it […]
Continue readingThe Breakfast of Champions | Gundry MD
Vist the Gundry MD website: and use discount code YOUTUBE25 at check out for 25% off For decades, the food industries have wanted you to believe if you skip breakfast, you might put on weight or lack energy in the afternoon. But, truth be known – health research has shown missing a bagel or a […]
Continue readingThe Truth About Fasting: What Really Happens to Your Body?
Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. More Videos on Dawn Phenomenon: ▶️ ▶️ Growth Hormone and Fasting: Download Keto Essentials Timestamps 0:05 Fasting explained 0:38 Effects of fasting after 12 hours 1:21 Effects of fasting after 18 hours 2:37 Effects of fasting after 24 hours […]
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