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Say Goodbye to Stubborn Fat! Dr. Mandell

Your body is your temple so you want to keep it looking its very best, but sometimes, no matter how much you diet and exercise, you simply can’t shift that excess belly fat! Holding on to extra belly fat could contribute to health complications. Following these Golden Rules will get you back on the right […]

1 Cup a Day for 1 Week…For a Trim & Flatter Stomach! Dr. Mandell

I like to share a wonderful concoction to keep your stomach full so you don't overeat. The soluble fiber in chia lowers high cholesterol and triglycerides, helps arteries stay clean and healthy, lowers high blood pressure, great for the digestive system, and balances glucose and insulin levels. This elixir will increase metabolism and help in […]

Can I eat too much olive oil? | Ask Dr. Gundry

Try the BEST Olive Oil for your gut health: Take 25% off any regularly priced item with discount code: YOUTUBE25 ———————- Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "What is the Impact of Sugar and Olive Oil" Chances are you could benefit […]

Bacon, Eggs, and Gestational Diabetes During Pregnancy

New subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: Eating meat or eggs before pregnancy may increase the risk of gestational diabetes. I recently covered eggs and regular (type 2) diabetes in my video Eggs and Diabetes ( ). More on advanced glycation end products in Glycotoxins ( ) and […]

1 CUP AT BEDTIME…SLEEP DEEPLY & BURN BELLY FAT | Dr. Alan Mandell, DC

I like to share an excellent elixir to speed up your metabolism while sleeping. This will help balance glucose and insulin levels, stimulate hormones in the brain, help your cardiovascular system, and help your body burn that belly fat. Please subscribe so you and your family can stay healthy and happy. Please share this video […]

Get a FLAT BELLY in 2 Moves (No Sit-Ups or Gym) | Dr. Mandell

This exercise that I will present is the best exercise you can do for your abdominal region. The transverse abdominis muscle is what holds and supports the lower back and pelvic structures. These muscles must be strong to help support the surrounding organs and other core muscles. These muscles support breathing by helping to pull […]

TOP 5 Olive Oil Myths BUSTED

THE BEST Olive Oil for your gut: Olive Oil has a lot of negative myths associated with it. In this video, Dr. Gundry debunks some of the most common Olive Oil myths you might have heard. Myth Number 1: Olive Oil is Fattening Myth number 2: Don’t Use Olive Oil for Cooking Myth number 3: […]

The Tastiest Fat Burning Herb that Flattens Your Stomach in 72 Hours – Dr Alan Mandell, DC

With anti-inflammatory power, ginger is the famous secret to stop cellulite, since the problem arises from inflammation of the cells and these are combated by ginger. Its thermogenic trait accelerates metabolism and thereby speeds up calorie burning and fat elimination. Betting on this root helps the body respond to faster weight loss. Please subscribe so […]

🥄🥄 TWO TABLESPOONS A DAY WILL MELT THE BELLY FAT AWAY – Dr Alan Mandell, DC

I challenge you to drink two tablespoons daily and you will reap the rewards. This will boost your metabolism, aid in digestion, reduce bloating, help control hunger, and facilitate weight loss. Please subscribe so you and your family can stay healthy and happy. Please share this video with your friends and family. Wishing you and […]

1 Tablespoon a Day Burns Belly Fat and Keeps Clogged Arteries Away | Dr Mandell

This elixir works like a double edge sword. It will increase thermogenesis (fat burning) and cleanse your arteries to help keep them plaque free. This will help cleanse your liver, lymphatics, and digestive systems, so your bodies metabolism can work at its most optimal level. Please subscribe so you and your family can stay healthy […]

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