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The BIG MYTH Behind Heart Disease & What ACTUALLY CAUSES It! |Dr. Elizabeth Boham & Mark Hyman

We have all heard that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol, but is that really true? The reality is, most of us have little understanding about our cholesterol levels in our blood and the whole topic is much more complicated than we thought. Moreover, the standard cholesterol […]

The Best Food For High Cholesterol

Are the apparently amazing benefits of amla—dried indian gooseberries—too good to be true? New subscribers to our e-newsletter always receive a free gift. Get yours here: Support NutritionFacts.org with a donation at . So excited to get back to this after all these years. Here’s the original series, which gives tips on how to find […]