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Soy Milk for Vaginal Menopause Symptoms
Soy foods may explain why Japanese-American women not only have the lowest rates of hot flashes in the United States but also have the lowest rates of vaginal dryness. This is the third and final video in this series on vaginal menopause symptoms. The first two were The Best Moisturizers and Lubricants for Vaginal Menopause […]
Continue readingAloe for the Treatment of Advanced Metastatic Cancer
The effects of aloe both on radiation burns caused by cancer treatment and on the cancer itself. New subscribers to our e-newsletter always receive a free gift. Get yours here: Here are the links to the videos I referred to: Is Aloe Vera Gel the Best Treatment for Lichen Planus ( ) and Is Aloe […]
Continue readingThe Hispanic Paradox: Why Do Latinos Live Longer?
Time to spill the beans on why U.S. Hispanics tend to live the longest despite less education on average, a higher poverty rate, and worse access to health care. New subscribers to our e-newsletter always receive a free gift. Get yours here: Data like this support my Daily Dozen ( ) recommendation for eating legumes […]
Continue readingThe Scientific Consensus on a Healthy Diet
The leading risk factor for death in the United States is the American diet. The importance of a healthy diet in preventive healthcare. New subscribers to our e-newsletter always receive a free gift. Get yours here: NutritionFacts.org is a proud supporter of the True Health Initiative. Check out . For more on the American Heart […]
Continue readingHow Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
How our food choices may influence disease prevention and treatment. In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet. This is his 2016 live talk. Looking for healthy holiday meals? Subscribe to our free newsletter and receive […]
Continue readingEvidence-Based Weight Loss: Live Presentation
In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. New subscribers to our e-newsletter always receive a free gift. Get yours […]
Continue readingDr. Greger’s Daily Dozen Checklist
In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine. Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: Normally we just show you the science from […]
Continue readingThe Metabolic Harms of Night Shifts and Irregular Meals
What shift workers can do to moderate the adverse effects of circadian rhythm disruption. New subscribers to our e-newsletter always receive a free gift. Get yours here: We are winding down this series on chronobiology. Just two videos left in this series: Shedding Light on Shedding Weight ( ) and Why People Gain Weight in […]
Continue readingEat More Calories in the Morning than the Evening
Why are calories eaten in the morning less fattening than calories eaten in the evening? New subscribers to our e-newsletter always receive a free gift. Get yours here: You thought dual benefits sounded good. Stay tuned—triple benefits are next! I’m going into more on circadian rhythms next with: • How Circadian Rhythms Affect Blood Sugar […]
Continue readingEat More Calories in the Morning to Lose Weight
A calorie is not a calorie—it not only depends what you eat, but when you eat. New subscribers to our e-newsletter always receive a free gift. Get yours here: Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just […]
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