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Why Women Can’t Lose Belly Fat After Menopause

SUBSCRIBE TO MY NEWSLETTER HERE: Discover how to lose belly fat after menopause! 0:00 Introduction: How to lose weight after menopause 0:10 What is menopause? 0:37 The role of the adrenals in menopause 1:05 Understanding your hormones during menopause 2:19 The autonomic nervous system explained 3:45 The parasympathetic nervous system 6:22 How to exercise after […]

How to Flatten Your Belly (FOR GOOD)

Learn how to overcome roadblocks keeping you from losing belly fat and how to flatten your stomach fast. Recommended Betaine Hydrochloride: 🛒 OR 0:00 Introduction: The fastest way to flatten your stomach 0:25 What are your abs? 1:05 How to get flat abs 1:30 Understanding weight gain and fat loss 3:10 The best foods to […]