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DRINKING A LOT OF WATER WILL NOT HYDRATE YOU
SUBSCRIBE TO MY NEWSLETTER HERE: Is drinking a lot of water healthy or not? Here’s what you should know. Check out Dr. Berg Electrolyte Powder: 🛒 🛒 Sports Hydration Electrolyte Powder: 🛒 🛒 DATA: 0:00 Introduction: Should you drink more water or not? 0:20 Does water hydrate you? 1:10 Hyponatremia 4:55 Can you die from […]
Continue readingWhy Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains
Does someone keep telling you to drink more water? Watch this first. DATA: "Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 192155(1-2):114-32" "Vivanti AP. Origins for the estimations of water requirements in adults. Eur J Clin Nutr. 201266(12):1282-9." Timestamps 0:00 8 glasses of water a day myth 0:30 […]
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