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Prevent the #1 Killer: Beetroot Boosts Circulation, Reduces Clogged Arteries & BP | Dr. Mandell

Discover the incredible cardiovascular benefits of beetroot! As the number one cause of death worldwide, heart disease is a serious health concern, but beetroot is here to help. This nutrient-packed superfood is rich in nitrates, which convert to nitric oxide in your body, effectively dilating blood vessels, improving blood flow, and reducing blood pressure. Beetroot's […]

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Here’s What Happens to Your Body When You Eat Oats a Few Times a Week | Dr. Mandell

Studies show that oats and oatmeal have many health benefits. Lowers blood sugar levels. Provides antioxidants. Promotes healthy bacteria in your gut. Promotes weight loss and satiety. Eases constipation. Relieves skin itching and irritation. Lowers your chance of colon cancer. Reduces Cancers Helps Insulin Resistance Helps Circulation Lowers Blood Pressure Builds Immune System Prevents Clogging […]

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1 Garlic Clove a Day, Eat It This Way…Your Body Will Love You Every Day! Dr. Mandell

Garlic has many cardiovascular health benefits. When garlic is chopped or crushed many chemical changes take place. The production of allicin and other natural compounds in garlic relax blood vessels, reduce clogged arteries (fibrinolytic properties), and have anti-inflammatory effects, which lower blood pressure and benefit heart health. Clogged arteries result from the build-up of a […]

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Boost Your Circulation! Dr. Mandell

Lemons are a good source of vitamin C and antioxidants. Research suggests that they are beneficial for heart health and can help prevent heart diseases and stroke. However, some amount of fibers present in lemon can also significantly lower some risk factors for heart diseases. Lemon acts as an antioxidant in the body and arteries […]

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