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Sip This Spice…Change Your Life! Dr. Mandell

Cardamom, often referred to as the "Queen of Spices," boasts an impressive array of health benefits that can positively impact the body in numerous ways. This aromatic spice is rich in antioxidants, which help combat oxidative stress and neutralize harmful free radicals, thereby promoting overall health and potentially reducing the risk of chronic diseases. Cardamom […]

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The Powerful Healing Properties of CUCUMBERS | Dr. Mandell

Cucumbers have many health benefits for the body. They promote bone health, increases hydration, reduces cancers, rejuvenates and heals the skin, flushes out toxins, cleans the liver, kidneys, and colon, improves memory, improves digestion, increases insulin sensitivity, reduces blood sugar levels, helps weight loss, helps the eyes, good for the cardiovascular system lowering blood pressure, […]

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