Magnesium prevents muscle spasms of the heart blood vessels, which can lead to a high blood pressure and a heart attack. Magnesium prevents calcium buildup in cholesterol plaque in arteries, which leads to clogged arteries. Magnesium levels are inversely associated with cardiovascular disease risk. Magnesium also helps direct calcium into the bones and out of […]
Continue readingVitamin D deficiency affects many hormones and neurotransmitters in the brain. Melatonin production relies on vitamin D: Vitamin D helps the body produce melatonin, a hormone that supports sleep. Low levels of vitamin D results in low levels of melatonin, leading to sleep problems. RDA: The Recommended Dietary Allowance for adults 19 years and older […]
Continue readingMany people are taking Vitamin D and there Vitamin D levels continue to stay low. The main reason is low Magnesium. Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D […]
Continue readingNew subscribers to our e-newsletter always receive a free gift. Get yours here: DESCRIPTION: The relationship between fish consumption and diabetes risk may be due to toxic pollutants that build up in the aquatic food chain. This is the first of a 3-part video series on the role industrial pollutants may play in our diabetes […]
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