Peanuts offer several health benefits for our bodies: 1. Nutrient-rich: They are packed with essential nutrients like protein, fiber, healthy fats, vitamins (such as vitamin E and B vitamins), and minerals (such as magnesium and potassium). 2. Heart health: Peanuts contain monounsaturated fats that can help lower bad cholesterol levels, reducing the risk of heart […]
Continue readingPeanut Butter has many healing medicinal properties for the body. Not only is it healthy, it's delicious! Resveratrol, an antioxidant in peanuts, reduces cardiovascular inflammation, lowers blood pressure, increases circulation and relaxes blood vessels. It also reduces LDL oxidation responsible for the hardening of arteries and coronary arteries and coronary artery diseases. A 2018 review […]
Continue readingWithin hours the blood of those fed walnuts is able to suppress the growth of breast cancer cells in a petri dish. Which nut might work best, though–almonds, Brazil nuts, cashews, hazelnuts, macadamias, peanuts, pecans, pine nuts, pistachios, or walnuts? New subscribers to our e-newsletter always receive a free gift. Get yours here: Here's the […]
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