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Eat This 1 Nut Everyday…It Will Keep the Doctor Away! Dr. Mandell
Brazil nuts have the highest amount of selenium of any food on the planet ounce for ounce. Eating Brazil nuts can reduce inflammation, support brain function, improve your thyroid function and heart health, speed up your metabolism, and support healthy blood sugars, and so much more. Your thyroid contains high levels of selenium, which is […]
Continue reading#1 Snack to Calm Your Nerves & Relax Your Muscles! Dr. Mandell
There is nothing better than eating nuts as a healthy snack. They are packed with Magnesium that helps relax your muscles and calm your nerves. It reduces cortisol and bad cholesterol. It prevents clogging within the arteries and keeps your cardiovascular system healthy. There are many other health benefits as well. Please subscribe so you […]
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