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1 Spice…That Can Change Your Life! Dr. Mandell
Cardamom has many healing medicinal properties for your body. Cardamom can ease inflammation and protect your cells against something called oxidative stress, an imbalance between free radicals and antioxidants that can lead to a number of medical issues. It can also help your body handle insulin better making you more insulin sensitive. It can lower […]
Continue readingHow to Reset Your Vagus Nerve…This Will Change Your Life! Dr. Mandell
In this video you will find many different ways to stimulate the Vagus Nerve within your own body. This will shut down the Sympathetic Nervous System (the fight or flight) and stimulate the Parasympathetic Nervous System ( the rest and digest system) to immediately slow down reducing stress, anxiety, nervousness, insomnia, helping the heart, reducing […]
Continue readingThe #1 FOOD that Increases Blood Pressure | Dr. Mandell
Americans eat on average about 3,400 mg of sodium per day. However, the Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that's equal to about 1 teaspoon of table salt! For children under age 14, recommended limits are even lower. Sodium in Your Diet . Please subscribe so […]
Continue readingPinch Your Nose and Fall Asleep Quickly! Dr. Mandell
Sleep is essential to every process in the body, affecting our physical and mental functioning the next day, our ability to fight disease and develop immunity, and our metabolism and chronic disease risk. Sleep is truly interdisciplinary because it touches every aspect of health. Please subscribe so you and your family can stay healthy and […]
Continue readingRub Your Hands Together Like This and Unlock Your Hidden Power! Dr. Mandell
When your body is under stress it is very common to experience cold hands. I like to share with you a simple and effective technique you can do anytime to relieve stress/anxiety and instantly relax your body by tapping into the Brain and Autonomic Nervous System. Please subscribe so you and your family can stay […]
Continue readingThe Healing Miracles of Brushing Your Scalp for 2 Minutes a Day! Dr. Mandell
Your brush or comb you have at home can be your miracle to healing when used over the skull region. This technique can help neck pain, occipital neuralgia, headaches, anxiety, blood pressure, digestion, stress, tinnitus, vertigo, insomnia, chronic tiredness, and many other neurological conditions. If you have experienced great success, please share in the comments […]
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