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Easy Balance Exercises for Stability and Strength for All Ages | Dr. Mandell

Maintaining good balance becomes increasingly essential for overall health and well-being. Balance exercises play a crucial role in enhancing stability, coordination, and spatial awareness, which can significantly reduce the risk of falls—a leading cause of injury among older adults. These exercises strengthen the core muscles, improve posture, and help in maintaining mobility and independence. Moreover, […]

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1 Morning Cup of Himalayan Salt Elixir…Nourishes and Heals Your Body! Dr. Mandell

Himalayan salt is known for its rich mineral content, including magnesium, calcium, and potassium, which can help to replenish electrolytes and maintain hydration. Lime, on the other hand, is packed with vitamin C, antioxidants, and citric acid, which can support immune function and help the digestive system significantly. When mixed together in warm water and […]

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