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Prevent CANCER: Lower Your Risk | Dr. Mandell

To lower your risk for many types of cancer as well as other serious disease, aim to build your diet around a variety of antioxidant-rich fruit and vegetables, nuts, beans, whole grains, and healthy fats. At the same time, try to limit the amount of processed and fried foods, unhealthy fats, sugars and refined carbs […]

Heal Faster with HONEY’S POWER! Dr. Mandell

The ingredients of honey have been reported to exert antioxidant, antimicrobial, anti-inflammatory, antiproliferative, anticancer, and antimetastatic effects. Many evidences suggest the use of honey in the control and treatment of wounds, diabetes mellitus, cancer, asthma, and also cardiovascular, neurological, and gastrointestinal diseases. Honey and Health: A Review of Recent Clinical Research *********************************************************************************************** Please subscribe so […]

2 Glasses a Day for 1 Week for a Flat Stomach & Healthier Body | Dr. Mandell

Benefits of Apple Cider Vinegar [ACV] ACV is claimed to offer many health benefits when consumed in a small quantity, either used in cooking or mixed with water. The benefits of ACV may include: Improved Blood Sugar Levels and Insulin Sensitivity in Diabetics. Improves Heart Health as studies have shown that ACV lowers Cholesterol and […]

Eating These 2 Nuts Daily Can Change Your Life! Dr. Mandell

Because of the seleniums effect on the thyroid, and in turn metabolism, there is a direct correlation between selenium and weight gain/loss. Too little selenium in the diet and the thyroid cannot function properly, resulting in a compromise in metabolic rate. A slower metabolic rate will usually lead to weight gain. Please subscribe so you […]

This Tiny Vitamin Can Be Your Miracle for INSOMNIA! Dr. Mandell

Vitamin D deficiency affects many hormones and neurotransmitters in the brain. Melatonin production relies on vitamin D: Vitamin D helps the body produce melatonin, a hormone that supports sleep. Low levels of vitamin D results in low levels of melatonin, leading to sleep problems. RDA: The Recommended Dietary Allowance for adults 19 years and older […]

#1 VITAMIN D Danger You Must Be Aware Of | Dr. Mandell

Many people are taking Vitamin D and there Vitamin D levels continue to stay low. The main reason is low Magnesium. Without magnesium present, Vitamin D is stored in the body and not used. The body depends on magnesium to convert Vitamin D into its active form within the body. Magnesium also helps Vitamin D […]

STOP the BRAINS Stress Hormones in 90 Seconds…Reduce Anxiety, Lower BP, Better Sleep! Dr. Mandell

Here is a miraculous hand reflex point technique that will directly stimulate endogenous hormones from the anterior pituitary gland in the brain. This in effect will increase endorphins that will directly stimulate the immune system by activating white blood cells to help protect us against disease and infection. Performing this technique: Everyone has their own […]

1 Vitamin Like Chemical to Heal Neuropathy & Nerve Damage | Dr Alan Mandell, DC

Millions of Americans suffer from peripheral nerve damage, or neuropathy. It happens from bad posture, poor ergonomics, chronic injuries, diabetics and chemotherapy patients. It also happens to people suffering from auto-immune diseases, certain viruses, and nutrition problems. Sometimes you develop it just because you’re aging. The symptoms are frightening. Your skin may go numb and […]