Why Drinking 8 Glasses of Water Per Day is a Myth – Dr. Berg Explains

Does someone keep telling you to drink more water? Watch this first.  DATA: "Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 192155(1-2):114-32" "Vivanti AP. Origins for the estimations of water requirements in adults. Eur J Clin Nutr. 201266(12):1282-9." Timestamps  0:00 8 glasses of water a day myth 0:30 […]