• Home
  • Inflammation

The bottom line is that eating more healthfully may do more than just reduce wrinkling. #aging

New subscribers to our e-newsletter always receive a free gift. Get yours here: .

Have a question about this video? Leave it in the comment section at * and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at *. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources:

• Subscribe:
• Donate:
• Podcast :
• Books:
• Shop:
• Facebook:
• Twitter:
• Instagram:

Dave McKinnon

  • @meegy2 says:

    What about the heavy metals? 😢

  • @bobhill4364 says:

    Seems the dutch processed is useful too if you don’t like the natural cocoa.

  • @allstarscamparker8797 says:

    On it thanks dr

  • @trapezius77 says:

    I want to have it regularly, but it’s just so bitter and requires significant sweetening, so all that added sugar is bad even though I use honey.

  • @tinabean55 says:

    I love chocolate. =) I made a silken tofu chocolate pudding with date syrup for sweetness. Super yummy!

  • @recsporteducation4594 says:

    But any benefit you might get is immediately overwritten by the effects of heavy metal pollutants in cocoa like led, and Cadmium. This puts you in a worse condition than before.

  • @mstar7520 says:

    in the intro he sounds like jerry seinfeld

  • @deirdrehutchins1433 says:

    This is the kind of advice I can get behind! 😊

  • @scottk1525 says:

    This guy always sounds like he’s narrating a kid’s show

  • @MyJam says:

    So how much cocoa powder per day exactly?

  • @olaserebryany5618 says:

    Does natural means raw?

  • >