The Breakfast of Champions | Gundry MD
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For decades, the food industries have wanted you to believe if you skip breakfast, you might put on weight or lack energy in the afternoon. But, truth be known – health research has shown missing a bagel or a bowl of corn flakes first thing in the morning doesn’t actually lead to putting on weight, health concerns, or fatigue.
Think about it: our ancestors never rolled out of bed to a bowl of cereal. They had to go out and hunt or forage for it first—that probably meant more like their first meal was late morning or lunchtime.
Now, the purpose of breakfast is to break the fast, right? And that should happen when your body tells you it’s hungry.
Breakfast is NOT the most important meal of the day. Gundry is normally big on skipping breakfast. That being said, many people love their breakfast! So if you are going to eat breakfast, it should be healthy! Gundry breaks down breakfast and suggests the best types of foods your plate should be full of.
So, my advice – if you’re hungry, eat breakfast. If you’re not, wait until you’re hungry.
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Vist the Gundry MD website: https://bit.ly/44RhLqI and use discount code YOUTUBE25 at check out for 25% off
Let us know about your healthy go to breakfast in the comments below!
Dr Gundry Thank you 🙏
I have SIBO and constipation is killing me! I’m 59 and 5.5 157 Lbs, I don’t feel healthy, I have chronic pain. I have your shake, beets power and the greens, but I’m not following a diet yet. Please help me with some directions 🙏
What if you do a very physical job. Fermented cabbage and such wouldn’t tie me over for 3 or 4 hours/till lunch time.
I am having 3 whole free range eggs and 2 egg whites and about 1.5-2 cups of spinach everyday
So is natto on the yes list?
Respect for Dr Gundry. Appreciate the healthy facts.
You got a mention on GB News by Dr Aseem referencing your research. This is extremely good because our media in the UK is strangled by misinfo – I had to listen back to ensure I heard it correctly! Fantastic info, my health in my 40s is better than my 30s with your diet adjustments. Thanks doc👍🏼
Thanks for the awesome feedback, Phil!
Proplant,complete shake,is only for losing eeight?
Iam not interested in losing weight.
Hello Dr. Gundry. Thank you for the breakfast video. I was enlightened. You are looking always for your flock. A warm thank you goes out to you. Nia J.
Thanks for your kind words, Nia!
RESPECT for DOCTOR 👋🏼💯
Your work is astonishing Gundry. The people and I myself admire you so much in these times. Question what do you recommend for inflammation and Granulomas/sarcoid. Can a pectin free diet and healthy lifestyle change possible reverse it ?
^^^ LECTIN^ FREE is what I meant. Sorry about the typo.
Hi there, Jonathan! Interesting question! We’ll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming YouTube video! Don’t forget to subscribe to our channel and turn on alerts so you never miss an update.
BTW just subscribed to your channel. If you keep this up with honesty and your research and integrity .. you can possibly go down as one of the most glorious doctors of all time 💯💫✨💫
Thanks for the feedback, Jonathan!
He already is. How many doctors do you know who has performed over 10,000 heart surgeries? Dr. Gundry is truly one of a kind!
Dr G , can you explain the pros and cons of living in a very high altitude place ? I live in Alma Co the highest incorporated city in the US. Thank you and love your podcasts 🙏🏻❤️🩹🌹
Hi there, Ligia! Interesting question! We’ll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming YouTube video! Don’t forget to subscribe to our channel and turn on alerts so you never miss an update.
@Gundry MD team, thank you ! I am subscribed to this and the other channel and read all dr G’s books . I am a huge fan 🙏🏻🌹✨
Thank you Doctor Gundry.
Greetings Dr. Gundry, I am so overjoyed to be here! I have been suffering lots of health problems lately so I hope you can respond to my request here. Amongst one of my biggest issues is that I have had severe anxiety, which in turn causes me to eat… and to eat the most unhealthy lectin fueled foods. I want to beat this anxiety overall, but I also want to turn my food addiction as well into eating the foods that are healthy for me. I have eaten nothing but bad things and have gotten inflammation and pain everywhere as well as obsessive weight gain… and one of my main troubles is knowing what to make for breakfast that is a lot better, healthier and will give me sustained energy throughout the day, so this in turn I believe is really going to make a difference! :]
Have you made changes?
Ashwagandha
Love your content! It would be very helpful if you told us what you have for breakfast in a week
We love this question! Adding it now to our list to possibly cover in a future YouTube video. Don’t forget to subscribe to our channel for more exciting videos!
This one left us hanging – – – So – o- What do we eat for a good breakfast? Please finish what you started. I will NOT listen to hour-long lectures.
A lot of very useful information in your breakfast video. After watching it, I will certainly take a closer look into the benefits of sour Asian breakfasts. Thanks.
Many people in pak india eat paratha and achar.now i know its super healthy thanks doctor
I appreciate your SHORT, informative videos.
Between you and Dr Berg, my health is improving.
We’re so happy to hear that! We’re cheering you on! 💪
I’ve just seen the natto
That stuff lowers your blood pressure 😊👍
Except that “dr.” Berg is no doctor, nor a PhD!
P Jeffery Yes! And a former chiropractor. All things esoteric
Same here! You might add Dr Axe too! He’s great
I’m a 64 year old endurance/Ironman female recreational athlete, moving a lot! No processed food, no wheat, no flour products, very limited dairy, no grains, and now no lectins. Gets very interesting to fuel a 3 hour bike ride. Breakfast cannot be cabbage. Any suggestions?
Hi there! Thank you so much for your question. You can find Dr. Gundry’s list of approved foods here: https://bit.ly/353B0iF. Thank you!
Interesting
Sour dough bread
Blueberries
Hi there Dr Gundry and team,
So, pretty much each food we eat has positive and negative components and effects when you get to a molecular level. My question is, why the fixation on lectins? Instead of some of the other less beneficial chemicals such as phytochemicals, pectins,isoflavones, antinutrients etc. Is there some significance to the impact of lectins on the body over these other anti nutrients, and could you explain the comparative magnitude of this, when compared to other less ideal food components
Hi there! Scientists and researchers have been studying lectins and their effect on diet since the 1950s, and although it’s yet to enter the mainstream, eating lectin-free or lectin-light is starting to gain more traction. Dr. Gundry has observed huge improvements in his own health — as well as many folks he personally knows — by cutting out lectins. As with any diet, you should do your own research and consult with your personal physician to see what works best for you!
So clear and simple choices ! Thank you infinitely dear doctor G ! Namaste !
You’re welcome, Michel!! If you have any questions about Gundry MD, please let us know. 🙏
My breakfast consist of 4 scrambled eggs and filet mignon every morning…. great stuff!
Really? How do you cook the fm?
@S L On the grill, Low and SLOW. pink in the middle, then thinly sliced….
Breakfast of champions.
@S L Low and slow, always get it cut about 2 inches thick, trim off all the fat and “silver”.
I have eaten conventional eggs and got so sick to my stomach. Every since I switched over to pasture raised eggs it’s made a huge difference and no stomach issues.
Thanks for sharing, Nikki!