The Most Effective Way to Lower Your Cholesterol Naturally in 7 Days! Dr. Mandell

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.

Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
A sedentary lifestyle

Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Chest pain or angina
Palpitations of the heart

Please subscribe so you and your family can stay healthy and happy.

Please share this video with your friends and family. Wishing you and your family many Blessings! โค๏ธ๐Ÿ˜Š๐Ÿ™ Dr M

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Dave McKinnon

  • @BrainiousPodcast says:

    So excited as always, you motviated my husband and I too be healthier and now we also share knowledge on Our channel. ๐Ÿ™‚

    • @sharongore3630 says:

      What happens if you don’t have a gallbladder does that affect your cholesterol?

      Also, my triglicerides were high affecting my LDL about a month ago so my cardiologist put me on a statin rosuvastatin which I don’t like the way it makes me feel…feet and joint pain as well as memory concerns. I’m told that statins are not good for you can I incorporate your suggestions of exercise, no triglycerides, packaged and processed food, cakes, sugars, etc to avoid taking statins.

      Please respond to my post as I am really looking for a natural holistic means to maintain a healthy HDL and achieve optimum health?

      Thank you and God bless you, Dr. Mandel!! ๐Ÿ™

  • @USNBLUE says:

    1. Stop Refined sugar
    2. Stop Smoking
    3. Avoid Alcohol
    4. Lose Weight
    5. Add fiber

  • @swatisharmavlogs says:

    Definitely i always appreciate your videos Doctor. You are playing a motivational role in every people . Thank you so much as always

  • @cathyrobertson718 says:

    Thanks Doc great advice โค

  • @LynetteCorn-dv1zt says:

    I put chia seeds on my salads!

    • @wolfe6220 says:

      Just make sure to increase your water intake. When I first started eating chia seeds, I ate way too much (I love them), but didn’t drink enough liquids. It brought my “system” to a grinding halt, you might say, lol. It was a very uncomfortable way to learn a lesson ๐Ÿ˜…

    • @pattiemcd8790 says:


  • @NPRYRS says:

    ๐Ÿ˜ข๐Ÿ˜ฅ๐Ÿ˜“ I’m guilty of two items on list, seeking help to stop after this video ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿคฆ๐Ÿฝ๐Ÿ’ฏ

    • @mrovi8 says:

      its time now do what you need to do pray over body you diet exercise some FATHER GOD has rest covered. I eat burgers now with no bread . Fiber is a main key. Cereal named TOTAL gives u good fiber intake. remain focus on LORD JESUS CHRIST

    • @NPRYRS says:

      @@mrovi8 ๐Ÿ˜๐Ÿฅฐ๐Ÿ’ฏ

  • @eleanordiplock7333 says:

    Thanks, Docโฃ๏ธโฃ๏ธโฃ๏ธ

  • @nellie... says:

    Thanks so needed this

  • @John-ej3tg says:

    God bless everyone โค

  • @retrogroovedanz7693 says:

    โคthank you Dr Mandell

  • @-16_ says:

    Many thanks Dr God Bless you ๐Ÿ™โค๏ธ

  • @antoinepageau8336 says:

    Great advice as usual. Speaking for myself, 80 minutes of vigorous exercise EVERYDAY completely changed my health. No more cholesterol problems, no more high blood pressure, and without trying I started craving less sugar.
    My answer to โ€œhow do you do it?โ€ is start with exercise everyday and the rest will follow.

  • @CyndeClarke says:

    Terrific little lesson in biochemistry! โค Thank you!!!

  • @obengfamily2213 says:

    A million thanks for always reminding us to make better choices for ourselves.

  • @valeriewatkins8309 says:

    Good morning, everyone ๐ŸŒ„ Have a blessed Sunday! Lord, we thank You for bringing Dr.Mandell into our lives ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ

  • @davidb4800 says:

    Both my grandparents are in there 90s and still enjoy cakes biscuits sugar in tea ,and are both healthy

  • @deborahdemarco7732 says:

    Dr. Mandell, I appreciate how you share your knowledge with us but the best part is you break down how our bodies work and how food can heal us without big pharmaceutical poison. Great video. Thank you Doc. You are a blessing. โค๐Ÿ˜Š

  • @user-wp8eo7js3b says:

    ุจุงุฑูƒ ุงู„ู„ู‡ ููŠูƒ ุฏูƒุชูˆุฑู†ุง ุงู„ุบุงู„ูŠ๐ŸŒน๐Ÿค

  • @UsefulDonkey99 says:

    Great video! Please keep making these videos.

  • @lesleysalman3096 says:

    Thank you for helping people Dr.๐Ÿ‘

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