For people living with diabetes and their families, following a special diet may seem tedious. The American Diabetes Association has an interesting article that makes following a low glycemic diet so much easier.
Skip weighing and calculating your food by learning about The Diabetes Plate Method from the American Diabetes Association.
Everyone can benefit from this Plate Method because maintaining low blood glucose helps prevent inflammation, the backdrop to many chronic diseases.
It is a simple way at mealtime to eyeball your plate and divide it up to properly portion your vegetables, protein and carbohydrates without any fuss.
I encourage you to check it out!
