The Plate Method for Managing Diabetes and Other Inflammatory Diseases

The Plate Method for Managing Diabetes and Other Inflammatory Diseases

For people living with diabetes and their families, following a special diet may seem tedious. The American Diabetes Association has an interesting article that makes following a low glycemic diet so much easier.

Skip weighing and calculating your food by learning about The Diabetes Plate Method from the American Diabetes Association.

Everyone can benefit from this Plate Method because maintaining low blood glucose helps prevent inflammation, the backdrop to many chronic diseases.

It is a simple way at mealtime to eyeball your plate and divide it up to properly portion your vegetables, protein and carbohydrates without any fuss.

The nutrition experts at the American Diabetes Association’s Diabetes Food Hub® provide some tasty plate inspiration here.

I encourage you to check it out!

About The Author

Kendra Evans

Kendra Evans founded Inflammation Guide in April 2020. Our goal is keeping our readers informed to help them live an empowered and full life while they manage inflammation. Inflammation Guide provides a central location for breaking news and updates on prescriptions, treatments, supplements and alternative wellness solutions to give options to people living with at least one inflammatory condition.

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