Dave McKinnon

  • Grace Flynn says:

    You definitely know how to astonish and inspire your audience.😚

  • L. Mays says:

    Thank ypu for sharing.

  • Eweezy8004 says:

    Just sent this to my mom for her sternocleidomastoid that no one here seems what to do about it. We even get ghosted at pain specialists since they are clueless. Thank u doc

  • Melissa Copeland says:

    Thanks Dr. Mandell 💯😊♥️♥️♥️♥️

  • Juanita Tzul says:

    ❤ thanks doctor mandell for this exercise that will help our neck to strengthen when texting our neck stretches and gets weak by using a towel and putting it around our neck forward and backward then we release we do it for 3 to 5seconds this can be done daily we will have less problem in our back area ❤ it will help our posture significantle over the course of several weeks our shoulders will be able to come back,❤ and our body will love us❤ good night doctor mandell ❤ many blessings to you and your family

  • Juanita Tzul says:

    Thanks doctor mandell for this information about our neck that stretches when we are texting and it needs to be strengthen ❤

  • Zippo Amerika says:

    jus put your phone down …😂

  • kay odudu says:


  • Claire Lyons says:

    A tip; Careful, the yellow bands break while using. A towel is safer,. It will not break. TY Dr.!

  • Sharon S. says:

    Thank you, Thank you!!

  • Venkata Swamy Paragati says:

    What is use of this video when it is done in such a high speed

  • Susan Y says:


  • Hadi Derakhshanpour says:

    Just brilliant dr.
    Thank you very much.😊❤

  • Edith Dukes says:

    Thank you for that. I had surgery on my neck. ❤

  • Rubi A says:


  • 🥋 RASKWONDO 🙏 says:

    😂😊 Every time I see Doc Mandel my body automatically starts to auto correct all over the place! 😂
    Thanks Doc! 🤲❤🙏

  • Live Simple says:

    Be careful, doing this exercise the first couple of weeks. I suggest starting with maybe only two sets of five for the first week. I overdid it the first time I did this, and my neck and the back of my skull were really sore the next day.

  • Amanda quinn says:

    Love this, thank you

  • Sarah Swetlik says:

    Thank you.. I work in a final inspection looking down a lot.

  • Adlih Kristopher says:

    Really needed this thank you Dr Mandell ❤

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