“Use Your Mind To HEAL THE BODY & Boost Your IMMUNE SYSTEM!” | Joe Dispenza & Mark Hyman

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I’ve always been fascinated by the concept of human potential and the mind-body connection. Time and time again, I’ve seen that mindset is a defining factor in how successful my patients are on their healing journey. The mind-body connection is a powerful one, so much so that there are numerous reports of spontaneous remission of chronic pain and diseases when people change their headspace. How we think and feel creates our state of being. Digging into our subconscious thoughts and beliefs and redefining how we see our future can have real, long-lasting impacts on our physical health.

I was so excited to sit down with Dr. Joe Dispenza to talk about his work in mind-body medicine, helping people overcome their biggest obstacles and form new, healthy, limitless lives. Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.

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Dave McKinnon

  • Rolf Fuchs says:

    You both are such great persons. I meditate for 2 years now plus changed my diet and cured my diabetes. Thank you so much.


    It’s amazing to hear my two heroes in one conversation. Grateful to both of you beyond words 🙏❤️

  • Elijah Perez says:

    I could listen to this forever. I was never a spiritual person, but Dr. Joe opened up my mind so much. I have had experiences in meditations that I couldn’t even fathom in reality. He is a true revolutionary. Thanks Dr Mark Hyman for having him

  • Maya Palmieri says:

    I can’t believe I lived long enough to see these two schools of thinking on the same podcast… it’s time we learn how to heal..the whole person…thank you to both of you

    • Patrick McGinnes says:

      It’s amazing what a layman can achieve that entire fields of science can’t even believe is possible.

      I’m reversing 30 years of schizophrenia in my wife already took off some of the meds.

      My wife is in less pain, she is less depressed, and we’ve only started working on her health.

  • Ruth Biafora says:

    There is no one I respect more in health and healing than Dr. Joe Dispenza!! Thank you!

  • Ashwin Prabhughate says:

    Dr Joe Dispenza has changed my life from it being a shy, nervous & anxious life to a confident, simple and successful life. All I needed to change was my thoughts and taming my body to a new mind. Thank you Dr Mark and Dr Joe.

    • corky says:

      Brilliant comment trying to do that my self half way there 1 foot back 1 foot forward .

    • Bhuva Arjunan says:

      How did you change yourself??

    • Ashwin Prabhughate says:

      @corky Oh that’s great. All the best brother. Stick with it, eventually it becomes a way of life & you’ll love it.

    • Ashwin Prabhughate says:

      @Bhuva Arjunan Its all about consistency and discipline. It gets hard due to the distractions and past emotions. But doing it with commitment changed everything for me. Good luck brother.

    • HiGHnP753 says:

      Congrats bro….that’s amazing. I am trying to do the same thing…been anxious and full of thoughts my whole life. These two guys are awesome…am glad to know it works and is possible. All the best

  • Joanie S says:

    I have never heard anyone speak at length about healing your body with your mind, but I know I did it twice as a child before my mind was contaminated. At age 6, I cut off my finger (in a very mysterious accident in which they never figured how it happened). My finger was literally connected by about 1/4″ of skin, if that much. Rushed to my doctor’s office, he sewed it back on. I overheard my doctor tell my mom that I would likely lose my finger to gangrene. At 6 years old, I had no idea what gangrene was, but I clearly recall being determined to save my finger. I clearly recall holding a strong image of a healed finger in my mind. I was positive, focused. I exercised my finger. I just did these things naturally without being told what to do. When we went back to get my bandages removed, my doctor was flabbergasted. He totally expected a rotten finger, but it was healing, instead. I still recall his reaction, the smells of the doctor’s office, and the joy of knowing I saved my finger… 64 years ago.

    This video deals with rewiring the brain from bad thought patterns to use the power of mind for healing… but if I could manifest that amazing healing then, I can manifest healing now. Great tips on settling down the mind. This video is a huge reminder of the power of my mind!

    • GuyC7 says:

      thank you for sharing your testimonial Joanie! this stuff works, but sometimes we can forget down here on Earth realm who we really are

    • Dana Kahn says:

      Thank you so much for this comment. I believe in ‘miraculous’ healing, but have been struggling to manifest it for myself. As stated in one of the comments below, it is a matter of discipline, commitment and persistence. All of which I struggle with due to health issues. But – I have found your comment to be very, very encouraging.
      Thank you again. Wishing you all the best for the New Year, D.xxx 🙏🙏🙏🙏

    • ann harding says:

      This is perfect information and advice. My life has been saved by grasping and expanding this type of consciousness; it wasn’t easy to believe in this type of coherence. As he says. But the power of the body/mind/5th dimension/god/and how to deal with this corrupted human society is real and marvellous once you ‘catch on’ and this includes knowing history, studying diseases, and getting to the miracle of exercise/oxygen OUTSIDE 3 hrs per day, PLANTS as medicine and find the normal mentors who don’t burn you out… etc. The second human heart exists in the calves of the legs – it’s the second heart in the body — how important learning not to sit is! The second brain is the GI tract. (Not that you asked.)
      The mind is a monkey as Hyman says, but true religious peace and prayers and suffering gladly or helping others is stronger than anyone knows who hasn’t tried.

    • Joanie S says:

      @Dana Kahn The good doctor said, “Mental rehearsal installs neurological hardware in your brain to look like you already did it.” … “The process of overcoming is the process of becoming.”

      There are many techniques to help us take those steps; now I ask for inner guidance. Then the information I need to get well starts flowing to me in different ways. That to me is a huge part of the process… it’s not a miracle like when I was a kid, but the key is asking, then listening, trusting, and following that inner guidance.

      Wishing you the best in the New Year with much improved help, too.

    • Nobady says:

      This is a realy nice story. Thanks ;))

  • Solomon Able says:

    I have only been following Dr Dispenza for a little more then a week. I have been doing the meditations every day, morning noon and night, and the change is astonishing. It’s like having boundless willpower to direct at anything you desire. Great thanks, gratitude, and humility to you Dr Dispenza.

    • Peter Piper says:

      what meditation do you do? what changes have you experienced?

    • Solomon Able says:

      @Peter Piper I start each day with the morning meditation which focuses on the vision of the future to manifest it into reality. During my lunch break I practice heart coherence and walking meditations. At night right before bed I meditate on the day and how I can improve. Threw all of this I have managed to completely let go of all the bitterness and sadness of a previous relationship, lost 30lbs, and obtained a clear vision of the future that helps guide the day by making you conscious of old habits and gives you the will and ability to break them.

    • C.e. W says:

      Are these on YouTube?

    • Solomon Able says:

      @C.e. W He has his old versions on YouTube yes but you can get the new version on his website.

    • Peter Piper says:

      @Solomon Able how r u now? still doing the same routine?

  • Buddha Warrior says:

    I love Dr Joe. I’ve been to a few of his life events, and going more. They’re life changing! I can confirm myself and with many people I met there- you become happier and healthier. People reverse cancer and complicated diseases. He has a formula. I meditate every day and love the results. Combining functional medicine approach and his meditation is a key for me! I look and feel beautiful, healthy and looking forward to more amazing things happen to me!))

    • Karen Sexton says:

      Hi Milana ,

      Its great to hear you are having positive results from listening to joe , I’ve been watching some of videos and not sure how the meditations work, do I need to purchase his meditations to get the formula? Or can you do your own meditation and get results? Karen x

    • Sarina Hay says:

      This is amazing! Thankyou I would love to hear more about his meditation

  • Tina jacqueline delacruz says:

    I had a stroke in 2011 and I have been partially paralyzed for 11 years. My mom passed and something in my mind changed. A month ago I found myself walking without an aid. 1 thing I changed was the negativity by doing affirmations… And now I’m Listening to Dr joe dispenza to help me improve whatever is happening to me…..❤️❤️❤️

    • Tina jacqueline delacruz says:

      Thank you for your words of encouragement… Im excited to become my future self… Running on a beach somewhere🏃‍♂️🙏😊

    • Miri Am says:

      @Tina jacqueline delacruz I’m visualizing you doing that and I’m holding absolute Faith that you WILL. Outside of linear time as we know it, you ARE doing that… the scene is just waiting patiently for you to ENTER it. You WILL. 💕 🔥

    • Tina jacqueline delacruz says:

      @Miri Am Love and light….. Stay blessed💐

    • Mikel Rano says:

      @Tina jacqueline delacruz how are you doing now? Hope you are all fine

    • Tina jacqueline delacruz says:

      @Mikel Rano hi there I’m doing much better thanks… Have my ups and down but more ups than downs…. And no matter what life throws at me I make sure I do my 30 min walk

  • Mark Hyman, MD says:

    Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan

  • Tkimber says:

    These two guys have been so key to my healing for the past decade. Love them! One thing that I have a difference in opinion is that being sick is genuinely the quickest way to NOT get attention. Get sick and you will get the least amount of attention you ever got in your life, and eventually, friends and family members drop off one by one due to your new found life on the couch which becomes a buzzkill! Trust me folks if you want attention, don’t get sick! lol I don’t know anyone who likes attention from being sick unless there is something off mentally, but I get what he is saying with the identification thing. One does start to identify unknowingly after a decade. But making and seeing who your real friends are is eye-opening. And now just recently was diagnosed with a difficult cancer and I have only told my close family members and a few good friends. I DO NOT want that attention or to be looked at like I’m a victim or to be felt sorry for. But still love this interview. IT’S AMAZING!!

  • Claudia Sbarra says:

    I had chronic Hepatitis C for 3 decades and I am healed .Bloodexams made the doctor estonished😂 thank you Dr Joe ❤

  • Glenda Quintana says:

    This is what the Bible says and it is renewing the mind to meditating on the Word and what it says who you are.

  • Laura Polonioli says:

    Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

    • Jennifer says:

      Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven’t found any legit grower to get it.

    • Jennifer says:

      Micheal Harris Is he on instagram?

    • Elizabeth Williams says:

      The Trips I’ve been having have really helped me a lot,I finally feel in control of my emotions and my future and things that used to be mundane to me now seem incredible and full of nuance on top of that I’m way less driven by my ego and I have alot more empathy as well

    • Anjelo Valeriano says:

      Micheal Harris Does dr.sporess ship?


      Shrooms was the best trip I had. It was an amazing experience.

  • Annette Bettin says:

    The second time I was diagnosed with cancer I allowed my body to heal its self without doctors and traditional medicine. Was told if I didn’t do traditional medicine I would die in 3 months. That was 17 years ago.

    • Queen 👸 says:

      Can you please help me?
      How you heal?
      What meditation you did?
      Did you write your future in paper?
      What do you think during meditation?
      Do you just listen to guide or thinking about your health?
      Please reply me

    • Anna Christy says:

      I’ve been diagnosed with ovarian cancer not having toxic chemo can you please tell me how nd whot you did thanks in advance

    • Iba Vissi says:

      Can you please share how did you heal yourself?

  • Christian Wagenseil says:

    I‘ve been suffering from clinical depression for nearly 25 years. I recently bought Joe‘s book „Breaking the Habit of Being Yourself“. I‘ve finished reading it and it was an eye opener. Now I’m going to start doing the meditations contained in the book. I hope I‘m able to heal with this method. Wish me luck! 🙏

  • Yes, I'm here says:

    I am 93 ,and listening to you saying “thankfulness” it is something I say to myself each day. I am never depressed– no matter what. I am VERY healthy too!

  • Carol Danson says:

    As a Retired nurse I have seen a few people who like their disease because it gives them a reason to complain and get sympathy and attention.
    Myself I have always said I was healthy and do everything to protect my great health. I do good nutrition, exercise and get plenty of sleep and at 76 I am healthy and active.

  • Lps glitter Paws says:

    I respect Dr Mark even more after this interview. Not only did he allow Dr Joe to speak but he engaged him and didn’t get super “clinical” or narrow minded. Thanks Dr Mark ❤

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