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This will do wonders to our bodies and we LOVE you 😍
THANKS DOC❤😊
I’ve always done this when sitting for long periods of time. I do it when I start feeling stiff or tired, especially when driving. Didn’t know about the blood pooling thing, but now I do. Thanks.
I sit for work and my legs hurt… I get up but apparently not enough. I really needed this ❤
Don’t sit longer than 45-minutes.
Thank u.. I’m truck driver i will start this routine.
I have hips problems sitting too much, now I do hip thrusts every morning and stretch the hips and it helps a lot
Thank You and God bless you always Dear Dr. Akan Mandell 🙏😊♥️
Thank you, Doctor Mandell! Such a beautiful heart ❤
I also noticed sometimes my foot and part of the leg would fall asleep..
Thank you Doc!!
Thanks Doc such a caring soul ❤️
My body said ‘Say thanks to the doc and maybe I will love you’
Thank you Dr. Mandell 🎉❤ great video .
I need this. Thanks❤️
Im grateful for your actual helpful tips and medical advice. You really don’t see many natural healers out here anymore. Every practitioner aka doctor mainly be in it for the money they can make per patient (customers) and from following the cdc and fda guidelines. And from year and year decade to decade we see from results natural healing is far better than modern medicine. We all need to value your helping hand more because the value is in our lives, and you have shown you are in it for the vitality of the people. Gratitude Dr Mandell 💪🏾
Thanks, Dr. Mandela. You continue to be a blessing.
Thank You Dr M 🥰your the beat and we all love you giving us all a better life❤️💪🏽
I never sit like that at home because I don’t have a chair like that. My posture is messed up. That’s a nice chair. Thank you, Dr. Mandell for always encouraging us to do and be better! Blessings sent your way in JESUS’ mighty name.🙏🏽❤️🌟
Thank you Doctor Mandell..; as always.
And your body will love you ❤
Thank you Dr. Mandell for this valuable information. So simple, yet extremely helpful!❤
You are Amazing