Why You Should Avoid Taking Vitamin D Before Bed | Dr. Mandell

Taking your Vitamin D correctly can make a tremendous difference with your health. Vitamin D promotes healthy bones and teeth, supports the immune system, brain, and nervous system. It helps regulate insulin levels and supports diabetic management. Vitamin D supports lung function and cardiovascular health. I hope you find this video helpful. Dr. M

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Dave McKinnon

  • @hungkiet7535 says:

    Nice! I take vitamin D3 and K2 daily.

  • @florasantos8833 says:

    Thank you, Dr. Mandell. We learn so much from you.

  • @ProdbyMartinhower says:

    I love this guy I only take advice from people that are in shape when they are older

    • @inoshishi8 says:

      Same as in that I only take advice from those that know the correct science of things, are heartfelt and elaborate, and don’t push toxins and focus on the overall balance of people’s overall well-being.

  • @vilmatabares6896 says:

    Excellent recommendation. Thanks!

  • @ZeodoraAlvarez says:

    Always entertained by your content, it’s awesome!

  • @eleanordiplock7333 says:

    Thanks, Doc. I take my vitamines after breakfast every morning. ❣️❣️❣️

  • @karengraham4739 says:


  • @dankrause5665 says:

    Great information! Thank you Dr. Mandell!

  • @tinagrayson9060 says:

    I am a new subscriber, and I love your videos. They have all given me new healthy ideas. However, this has been the most informative as I have been giving my elderly mother her vitamin D at night. I now innerstand why she can’t sleep at night.
    Thank you very much!
    Much love and gratitude. ❤️💫

  • @user-mf4kz2dc4f says:

    Thanks Dr. Mandell for all of your great advice! Have a great day and God Bless. 🙏❤️

  • @qweenlyco says:

    Now you tell me! I have been sleeping terribly at night. I like to take my vitamins before bed. Now this is making so much sense!

    • @jaynekendall3049 says:

      I’ve only just started to take vitamin D for a week but I have been taking it with my normal medication which I take at night, and I have been having such bad dreams I don’t sleep properly anyway but I wonder if the vitamin D is causing my night mares my fiance had to wake me up a few nights ago because I was crying so much in my sleep

    • @fiene-nix7564 says:

      🤷🏽‍♀️ I was told to take vitamins at nite bc it makes you eat. After info like this, I take during meals, walk daily & enjoy life. Take care 🙂 & lots of luck with life, Everyone.

    • @lilnbigman says:

      Not all vitamins should be taken in the day.

    • @rajshreesoubam3682 says:

      So , you didn’t mention the proper time please do mention it otherwise your ….

    • @christineleibfried2637 says:

      Sometimes vitamins before bed, people can have nightmares.

  • @staceyc7068 says:

    I take Vitamin D3 daily with my breakfast I strongly agree it works really good for me since I take it with my breakfast every morning. It just wouldn’t make sence to me to take it at night. Thanks Dr Mandell have a great weekend! 💕

  • @fefe9111 says:

    Thank you I’m chronologically gifted & had been taking alllllll my vitamins B4 bed. And last month I saw your video on vitamins And it serving me well. Shalom

  • @settembrini42 says:

    Probably you should also take vitamin D together with vitamin K2 to prevent calcification of soft tissue. Maybe also add fish oil, as vitamin D is fat-soluble.

  • @reeblesnarfle4519 says:

    Thnx 4 tips, Doc!❤😎👍
    I already take it, but not always with food. I will NOW!

  • @randi_godspeed2063 says:

    Thank you Dr. Mandell. Your channel has taught me to take the alternative route of looking at what my symptoms tell me about what I’m lacking. I’m doing this with eliminating food additives. God’s blessings Dr. Mandell & viewers.

  • @lizweekes8076 says:

    Thanks for this information. I’ve been taking vitamin D tablets near bedtime.
    I may start taking it after dinner. 😀

  • @LiliWhiteWorld says:

    Nice to know this as I’ve been taking vitamin D before bed, along with capsules of magnesium citrate. Thought it was the best time, up until seeing this video.

  • @jayumble8390 says:

    Great, will do! I had no idea!! You are making the world a better place one video at a time.

  • @MyClarissa21 says:

    Dr Mandel . Blessings to you and your family ; You Are a Real Blessing to all of us who live in our disconnected bodies. We are disconnected with what is wright and wrong . I am 62 . What you are teaching makes total sense . The correlation of vitamin D and Melatonin as we age and the lack of sleep . I am only sleeping 3 hours every night and I am taking vitamin D at night . Thank you for touching so many lives with your knowledge and wisdom ❤ 🙏

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