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- 🧂SALT Effects on Our Body! Dr. Mandell
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Dave McKinnon
How much is too much?
No more than a teaspoon a day. Some people less.
I try to keep my sodium intake to no more then 1500mg a day which means looking at the labels for everything you get and drink, plus looking up the nutritional values for foods when you eat out. Lots of foods have your daily allotment of sodium in just one serving, especially frozen dinners and stuff in cans.
This guy has already saved my life once.
If I may, a small critique: try using a different color plate. I couldn’t see your demonstration.
😂first thing I noticed, not seeing anything!😅
Shouldve used a black plate
He recommended pink Himalayan salt in a glass of water first thing in the morning in another video. Is it different? Safer?
Thank you Dr Mandell for helping us take care of our health ❤
Food manufacturer’s add tons of salt to the foods we buy. Very glad you’re covering this topic.
Couldn’t you borrow one of MOMMA’S dark blue plates for this? I can’t see any scientific action here!!!
I find at 73yrs of age my palate doesn’t like too much salt so as well as never adding it I find I’m halving (sometimes more) the amount of salt a recipe asks for. Over time I’ve used less and less. I cook from scratch.
Same thing happened to me with sugar, I have alter a lot of foods, because my taste buds no longer want that.😊
True,too much SALT 🧂 isn’t good for us neither is too little so balance Doctor is the KEY!And let Me Also,Add take Magnesium,Iron,B12,Super D to help that Balance as well which most def helped Me from LIES that Floridian Doctors told Me to my face!Research,EVERYTHING Doctors tell YOU,the Patient!😊
Salt to taste problem solved
Great analogy doc
Yes ❤🎉❤🎉😊
I like to think you for looking out for us. Most people will try to charge us. Many thanks!God Bless🫶🏽
Depends the salt. I have a very clean diet of all fresh foods. My sodium levels were to low. Felt alot better when l added celtic sea salt. Striped back table salt should be an avoided. Real salts are needed.
Thank you doctor.
Been following you for five years. Have spread your wisdom with many
Last night my dinner was instant ramen, this morning I feel weak.
Thanks great save, 🤝
Thank you ❤❤