Friday Favorite: Benefits of Black Cumin Seed Nigella Sativa for Weight Loss

For three cents a day, black cumin may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. Consuming ¼ teaspoon of ground black cumin a day is one of my 21 Tweaks for accelerating weight loss. You can see all of them in my […]

Biohack Your Age! Tips To Look & Feel Younger | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 View Show Notes From This Episode: I always say I want to live to be 120 years old, but feeling strong and healthy as I age is even more important to me. In this episode of […]

The Hidden Brain Killer: The One Food You Must Avoid! Dr. Mandell

Excessive intake of refined and processed sugar has far-reaching effects on the brain that can be both immediate and long-term, making it a hidden brain killer. While sugar is often perceived as a harmless indulgence, the reality is quite the opposite. High sugar consumption leads to spikes and crashes in blood glucose levels, disrupting the […]

Put This Under Your Armpit and Feel What Happens! Dr. Mandell

Remember…Nose Over Toes! Dr. Mandell

High Triglycerides: The Silent Danger! Dr. Mandell

Breathe Easy…Chew on This for Clear Healthy Lungs! Dr. Mandell

Cardamom has an active ingredient called cineole, which is antimicrobial and antiseptic and helps prevent any bacterial infection that could affect the lungs directly or indirectly. This is particularly useful for individuals who are asthmatic, suffer from bronchitis, pneumonia, and other respiratory conditions. Please subscribe so you and your family can stay healthy and happy. […]

Sweetener Showdown: Which One Is Really Best? | Sweeteners Tier List | Gut Instincts

Join Dr. Gundry as he ranks popular sweeteners from best to worst in this ultimate sweeteners tier list, focusing on their impact on your gut health. Discover which sweeteners are gut-friendly and which ones you should avoid. Dr. Gundry will dive into the effects of various sweeteners on your gut microbiome and overall health, explaining […]

Splenda Can Kill HALF Your Gut Microbiome! ⚠️ | Sweeteners Tier List

Splenda Can Kill HALF Your Gut Microbiome! ⚠️ | Sweeteners Tier List #GundryMD #GutHealth #sweetener #sweetener #splenda #maplesyrup #monkfruit

Podcast: The Exercise Myth for Weight Loss

You can’t outrun a bad diet. This episode features audio from: Visit the video pages for all sources and doctor's notes related to this podcast. • Subscribe: • Donate: • Podcast : • Books: • Shop: • Facebook: • Twitter: • Instagram: