Stay active, and live longer! Exercise is the key to a healthy life 💪 #DrBerg #HealthyLifestyle
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook:
Instagram:
Anchor:
TikTok:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Living longer keeping you big as hell
Excercise keeping you big as hell
I mean this ones obvious 😂
I take my medicine everyday!❤😊
Another exercise for living longer is to run from toxic people and their drama. Peace of mind is priceless 😁👍
Facts !!
True dat!
Absolutely true!
AMEN TO THAT!!!!! 🙌
Amen!!!!!
Play pickleball!!! You can choose to play either casually or competitively, but either way you will find people who want to play with you! And it’s a great way to make new friends and lots of them! We have a group of 16 women and we try to get together and play, some combination of us, every single day. And tonight we are getting together for a Girls Night at someone’s house! I have more friends now than I’ve ever had before in my life!
What’s the average age of your group?
Early 40’s to mid 60’s. Accomplished women who have never ceased to be competitive in whatever we do. Some retired and some still work or self-employed. We realized we have a lot in common. All 3.5 to 4.5. 😁
Even just parking far from the entrance and WALK…a good start
So true. Thank you, Dr Berg 👍🏻
I went from workout over 3 hours a day & walked everywhere (I have epilepsy) and slowly declined to nothing. It started to feel terrible to work out and took days to recoup. I tried to push through it so it would be easy to bounce back, but I couldn’t. High stress & low iron nearly killed me. I’m excited to feel good working out again.
I agree! I always feel better! Have more energy! I take the stairs instead of the elevator, park a little further from the grocery store so I get a few extra steps in!
Haha Eliz2011 loved your comment so true too..😂
Hi Dr Berg that’s so true what you said. You see, we were taught by our elders that you need to leave at least 1 third for water, 1 third for food and 1 third for you to breathe! Of course exercise makes a LOT of difference it’s all about having PMA..Positive Mental Attitude. Your videos are great so interesting and inspiring thank you once again Dr Berg 😊
Just arrived home from a long walk and this popped up 😊
Yes….
yes, I keep telling my Mom this because I cannot caregive for someone who loses their mobility. She doesn’t listen.
2 visits a week to the gym an hour each time and walk 6 times a week.
With that icon Dr. Berg put up on top, he will go up in history as one of the greatest Drs. of all time. God has certainly blessed him. He started out slow but now hes got the momentum and who knows how far he will get! Congratulations Dr. Berg you deserve it after all the hard work you put in. When you could be golfing, no, you are studying. Thank you.
Great medicine!!!
Thank you for a short super fantastic video👍🥳
Thank you my great doctor. God bless you 🙏
Dr. Berg .. can you speak a little on the use of the mineral boron and its qualities that make it similar to vitamin K2 in its absorption of vitamin D?