The Huge Benefits of Just 11 Minutes of Exercise a Day – Dr. Berg

Just a little bit of exercise can produce significant health benefits. Learn more about the benefits of exercise and how it affects longevity. The Dangers of Sedentary Lifestyle: ▶️ Link to Mobility Stick Website: Heart Rate Variability (HRV) Data: COMING SOON! More videos on Mobility Stick and Rope Trainer: ▶️ ▶️ DATA: 0:00 Introduction: Exercise […]